Home Actor Yuthan Balaji Instagram Photos and Posts – May 2017 Part 1 Yuthan Balaji Instagram - #motivation #motivationmonday

Yuthan Balaji Instagram – #motivation #motivationmonday

Yuthan Balaji Instagram - #motivation #motivationmonday

Yuthan Balaji Instagram – #motivation #motivationmonday | Posted on 01/May/2017 14:32:42

Yuthan Balaji Instagram – LEMON WATER BENEFITS

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going.
The only thing i dont like is that in a long term seems to harm your teeth
How to do it:
1.Grab a lemon.
2.Squeeze it in a citrus juicer.
3.Remove the seeds and pour water over the juicer to get as much of the lemon as possible.
4.Then pour it into a glass and drink it straight down.

Lemon water benefits:

1. Fresh lemon water, especially first thing in the morning, can help relieve or prevent digestive problems like bloating, intestinal gas and heartburn and stimulate better digestion in general.

2. Lemons are antiseptic and have a powerful cleansing effect on you liver, kidneys and blood. An overworked liver in particular has an influence on how good you feel so having a simple way to cleanse it each morning can make a big difference to your daily energy over time.

3. Lemon water in the morning is a great way to get a good portion of your daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium.

4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid. It’s actually not the acid content of a food outside the body that determines whether it will have an acid or alkaline effect, but rather the way it is metabolized during digestion that counts.

5. Lemon water assist in elimination and will help prevent either extreme of constipation or diarrhea. Another good reason to have them first thing in the morning.

6. Drinking lemon water is even said to be good for improving your skin. The high vitamin C content would help here, but the overall cleansing, antibiotic and antioxidant effects are likely to be even more important.

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