If you’re searching for an exercise to target and tighten your rear end, look no further than the donkey kick.
Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels
The donkey kick’s scientific name is a quadruped bent-knee hip extension. But it gets its nickname from the literal movement, which looks like the animal’s notorious kick.
There are several different variations of this exercise that can be performed. Try one of these five to get your booty in gear.
Assume the starting position on all fours: knees hip-width apart, hands under your shoulders, neck and spine neutral.Bracing your core, begin to lift your right leg, knee staying bent, foot staying flat, and hinging at the hip.Use your glute to press your foot directly toward the ceiling and squeeze at the top. Ensure your pelvis and working hip stay pointed toward the ground.Return to the starting position.Complete 20 reps on each leg for 4-5 sets.
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You are you and thats enough
Amazing pic clicked by American photographer mr. Fernando
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With my fab 👌 makeup artist.
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Elegance is when the inside is as beautiful as the outside . Pretty is an accident of nature.. elegant is a self-created work of art .
@palibhavan #favourite #devshikhanduri #actress #livelife #beauty #elegant #quote #lovable #classy #girl #beautiful #style #lifestyle #fashion #goals #celebrity #quotes #martini #freedom #india #mumbai #happy #travelgram #TravelBug #SoloTravel #girlwhotravels #wanderlust #restaurant #bars #beautifuldestinations
Sirsa Setu Bandhasanasana/Bridge pose:
Lying on the back place the hands down on the mat beside the hips. Bend the knees and take the heels quite close to the buttocks. Raise the pelvis and chest remaining grounded with the shoulders, neck, head and feet.
Yoga Exercises, Fitness Workouts and Diet Secrets
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Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love California
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love California
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love California
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love California
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love California
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love California
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love California
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love California
Music launch of our movie #diljonakehsaka
Music by @pritesh4music and @shail_hada
Naadaniya kar jaati hein aksar khari pareshaniya… song penned by @devshikhanduri
Song sung by @replytoryan2000 @prabhasinghbaghel
Film directed by #nareshlalwani
Cute cast @kohlihimansh and @priyabanerji
Best wishes to entire team
#movie #musiclaunch #lyricist #actress #musicdirector #singer #song #Tseries Hard Rock Cafe Andheri
Music launch of our movie #diljonakehsaka
Music by @pritesh4music and @shail_hada
Naadaniya kar jaati hein aksar khari pareshaniya… song penned by @devshikhanduri
Song sung by @replytoryan2000 @prabhasinghbaghel
Film directed by #nareshlalwani
Cute cast @kohlihimansh and @priyabanerji
Best wishes to entire team
#movie #musiclaunch #lyricist #actress #musicdirector #singer #song #Tseries Hard Rock Cafe Andheri
Music launch of our movie #diljonakehsaka
Music by @pritesh4music and @shail_hada
Naadaniya kar jaati hein aksar khari pareshaniya… song penned by @devshikhanduri
Song sung by @replytoryan2000 @prabhasinghbaghel
Film directed by #nareshlalwani
Cute cast @kohlihimansh and @priyabanerji
Best wishes to entire team
#movie #musiclaunch #lyricist #actress #musicdirector #singer #song #Tseries Hard Rock Cafe Andheri
Sometimes you got to have a pittstop… Perfect caffeine boost ☕
#favourite #michaelkors #cafe #bar #caffeine #boost #hotchocolate #mondaycravings #busyday #town #mumbai #india #lifestyle #luxary #fashion #goals #girlwhotravels #coffebreak #lovecoffee #cafelife #workaholics #work #trendy #actress #devshikhanduri #positivevibes Salt Water Cafe
Sometimes you got to have a pittstop… Perfect caffeine boost ☕
#favourite #michaelkors #cafe #bar #caffeine #boost #hotchocolate #mondaycravings #busyday #town #mumbai #india #lifestyle #luxary #fashion #goals #girlwhotravels #coffebreak #lovecoffee #cafelife #workaholics #work #trendy #actress #devshikhanduri #positivevibes Salt Water Cafe
Our song naadaniya sung on d stage at music launch of movie #diljonakehsaka music by @pritesh4music & @shail_hada , writen by @devshikhanduri sung by @replytoayan2000 movie directed by @nareshlalwani
Cast @kohlihimansh @priyabanerji
#musiclaunch #devshikhanduri #lyricist #actress #musicdirector #priteshmehta #shail #tseries #ayan #singer #himanshkohli # #Pratibhasinghbaghel #bollywood #movie #upcoming Hard Rock Cafe India
Such a musical treat @parminderguri😊. You are blessed with beautiful soulful voice . Pls share this video so that flower of art can bloom more
#devshikhanduri #parminderguri #art #singing #creative #soulful #magical #bollywood #actress #musicaltreat #beautiful #studio #musicsession #mike #keyboard #usa #california #America #sur California
