It’s a wrap for #chittibabu – no more beard 😉 he’s waiting to hear what u hv to say on 30 th March 😉 #rangasthalam #ramcharan
#happyugadi Behind the scenes of #rangasthalam ❤️😘 all the stars letting loose today. #megastarchiranjeevi #ramcharan @samantharuthprabhuoffl Vizag
#happyugadi Behind the scenes of #rangasthalam ❤️😘 all the stars letting loose today. #megastarchiranjeevi #ramcharan @samantharuthprabhuoffl Vizag
#happyvalentinesday – to us locking our love forever ❤️ #ramcharan Austria
#happyvalentinesday – to us locking our love forever ❤️ #ramcharan Austria
Thanks for helping me successfully finish #upasanacleanweek . I’m gng live for the first time at 8 pm IST – 13/02/2018 Lots of surprises in store. See u Tomorrow . 😊 #upasana #transformurself URLife
Life is all about surrounding yourself with positivity. Make sure the people around you support you, are with you through your ups and downs and, most importantly, make you laugh!! Good friends make everything better ✨. BUT @ilvreddy Is my sis in law 😘😉 ❤️ SHA
Romancing my breakfast 💞
As you all know, @ilvreddy & I decided to spend a few days evaluating & working on our health, one huge takeaway has been how important it is to love your food!! Take the time to understand how much food can do for you, what your body needs, and new ways to use food to help your body grow and THRIVE!
Food is medicine, food is fun, and food is fuel, so love your food 💓. Thanks for the great company @ilvreddy 😘❤️ SHA
My #topsecret way of dealing with everyday stress, negativity & problems. It’s really easy – and u feel sooooo much better after this ! U will loose belly fat & get healthier only if u de stress . 😊 try this tonight – and let me know how u feel. Have a restful sleep 😴. #upasanacleanweek PLS BE EXTREMELY CAREFUL WHILE DEALING WITH FIRE. URLife
#Thatha has taught us the importance of respecting & giving back to our roots 🙏🏼 . #apollomedicalcollege #Chittoor – the destination where #healersofindia are born. I salute & respect medical professionals – They #healIndia 🙏🏼 #ramcharan @theapollohospitals @apollofoundation @shobanakamineni @sangita.reddy Apollo Institute of Medical Sciences & Research – Chittoor
Happy birthday my dear #Thatha – to all the @theapollohospitals family members – happy founders day. Thatha the #compassionateleader 😘😊❤️ @anushpala @sindoori_reddy @apollofoundation @apollolife1 @apollopharmacy @apollototalhealth @sangita.reddy @shobanakamineni Apollo Health City
Guess which gym this is ? Would u believe me if I told u this whole gym is made out of recycled paper ???? #diabhupal @diabhupal #transformurself
#upasanacleanweek day 1. Looks easy – check out the shopping list as well. 😊
Things to do & remember :
CLEAN UR FRIDGE & KITCHEN
Portion control – ur stomach is the size of ur fist.
Try and buy organic or farm fresh foods as much as possible
GO SHOPPING ON A FULL STOMACH – OR ELSE U WILL BE TEMPTED TO PICK UP JUNK FOOD. 💪🏻👌🏻👍🏻 URLife
#upasanacleanweek day 1. Looks easy – check out the shopping list as well. 😊
Things to do & remember :
CLEAN UR FRIDGE & KITCHEN
Portion control – ur stomach is the size of ur fist.
Try and buy organic or farm fresh foods as much as possible
GO SHOPPING ON A FULL STOMACH – OR ELSE U WILL BE TEMPTED TO PICK UP JUNK FOOD. 💪🏻👌🏻👍🏻 URLife
Someone asked us A very personal question !! @ilvreddy #upasana SHA
#upasanacleanweek day 2. By now ur body should have started the detox process. U should be feeling lighter. Day 1-2-3 will be slightly tough on u – 4-5-6-7 will be a cake walk. Come on let’s do this 💪🏻 URLife
Good morning. Sense adaptability of ur brain. Imagine the possibility & power of manipulating the human brain. Have a nice day.
humbled by the overwhelming response for #transformurself & #upasanacleanweek – as promised our winner is – Raghuram Sreepada 👌🏻💪🏻 follow his transformation journey on @apollolife1 URLife
Day 3 #upasanacleanweek – cut sugar from ur diet. Fruit is ok but nothing more. Trust me it works like magic. Sometimes u loose track of how much sugar u consume – rule #1 is to be aware of what goes into ur body. Good luck. I’m with u on this journey. 👍🏻💪🏻 URLife
#upasanacleanweek day 3. Hope u r all sticking to the plan. Don’t worry if u cheated a bit – just get bk on track asap. 💪🏻 remember discipline gets ur results. Apollo Life
Day 4 here u go —- #upasanacleanweek URLife
Day 5. Just a day more to go. U can push it to day 7 if u like. Remember u don’t need to change ur diet everyday. U can alternate between day 1/3 etc. for the whole week. If u like – u can just follow day 2 or day 1 for the whole 7 days. Do it at ur pace. If possible make it a lifestyle. #upasanacleanweek URLife
Last day #upasanacleanweek day 6. Hope u feel cleaner lighter & happier. Thanks for all ur support 🙏🏼 URLife
