Cherish the sparkle in you ✨✨🌟 Jeans: @fashionnova you are the best. Comfort at its best. Top: @shein_ar affordable and stylish #innersparkle #comfort #fashionnova #love
Real girls are never perfect and perfect girls are never real #happymonday #motivated #realgirls #perfectlyimperfect #lifeisbeautiful Dubai, United Arab Emirates
Coz am feeling strong and motivated #motivated #setgoals #towardsmygoals #strong #getbackup #standingstrong #instagood #girlpower Dubai, United Arab Emirates
Good evening guys #aboutlastnight Inka Dubai
Every morning starts a new page in your story. Make it a great one #goodmorning #newday #newhopes #grateful
I miss you pretty face #chennai #downthememorylane #majormissing #bff #loveyou ok come soon to Dubai ❤️❤️ @sofiaegnashias Dubai, United Arab Emirates
Analyze and realize what you are and what you can be. Then watch the game change #positivenergy #youcan #selflove #learnyourworth #inahappyspace #mydubai #influencer #fashionbloggerdubai Dubai, United Arab Emirates
Ok.. so back to Dubai. Back on track #vegancalories a #veganbowl of #quinoa, beans and other #veggies Dubai, United Arab Emirates
All the #vegangoodness of lentils sauteed in chopped cabbages, mushrooms, avocado sauce and more #veganrecipes # veganfood #fitnessfun #fitandfab Dubai, United Arab Emirates
For the love of #cateye shades. #howboutdat #mydubai🇦🇪 Dubai, United Arab Emirates
#helloweekend #iseeyou #happyevening guys
Motivation is everywhere around you. What better way than sleeping motivated for the next beautiful day after such an inspirational post. Thank you @thepilatezlab and thank you @sowmyabalan my ever so motivational friend for sending me this. I love you for this. #Repost @thepilatezlab with @get_repost
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Because Age is just a number and Pilates is for everyone between the ages of 10 and 100🙌🌟 🌟For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of old people- there is an increased risk of injury, lack of focus on breathing etc. 🌟”Pilates is perfect for older adults because it does not have the impact on the body that other forms of exercise do, and is not nearly as severe on the joints as most workouts are,” “It really is a gentle way to exercise. If you’re an older adult and haven’t exercised in a while, Pilates is a safe way to restart a workout program.” 🌟Most conventional workouts tend to build short, bulky muscles more prone to injury–especially in the body of an older adult. Pilates focuses on building a strong “core”–the deep abdominal muscles along with the muscles closest to the spine. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight-bearing. It also can positively affect postural positions. 🌟”Pilates for older adults, particularly on a Reformer (resistance-based equipment with springs and ropes connected to a sliding padded carriage) is wonderful because it is a relatively light resistance as opposed to some gym equipment, where even the lightest weight on the rack might be too much for them,” says Beth Williams, a physical therapist at Dynamic Movement in Reno, Nevada. 🌟Don’t let age control you, YOU control your age!💖✅💫 Dubai, United Arab Emirates
Today was a new day new mode of workout. Had an amazing cardio at the gym followed by some beginner #Pilates, something that I have never tried. My core muscles are really weak clearly as am not used to much #workout. So to strengthen my cores I wanted to try out something new. It was amazing. Waiting for the days ahead to correct myself as this is my learning process. My #homegym has no Pilates equipments. But still I managed to do some without them through some YouTube videos. There is always a way out. #fitnessmotivation #fitfam #pilatesday #feelingamazing #lovemybody #transformationchallenge Dubai, United Arab Emirates
Good morning #veganfood #veganbowl #stayinghealthy #plantbaseddiet #mydubai #inspire #happydayahead #veganbreakfast Dubai, United Arab Emirates
Protein rich vegan. Always know what you eat. Most importantly, give your body what it needs #veganbowl #veganfood #proteinrich #fiberrich #quinoa #lentils #goodness #bodygoals #veganrecipes #vegancalories #veganism #vegancommunity #veganprotein Dubai, United Arab Emirates
So this is my first #workout video on instagram or any social media platforms. I was a little reluctant to put up my workout videos out there just because I thought that am not fit enough to post a video. It took a while for me to convince my mind of what’s better than motivating people along your own fitness journey. So here it is. Any kind of fitness motivation is welcome. One more thing. I really have to mention my good friend, my workout partner @sowmyabalan . Som you have no idea what you mean to me off lately. You are such a motivation to me. Not just in fitness journey but through the process of healing my mind and keeping my life positive. I can’t thank you enough ❤️. And @serin_george of course. Even though we don’t talk daily scrolling down through your pictures just keeps me motivated daily. ❤️Thank you. And of course my biggest motivator my husband @sahil_jsahil #fitnessmotivation #welcomefitness #healthyeating #journeybegins #postive #bodypositive Dubai, United Arab Emirates
Veggie patties and vegan lasagna (made of zucchini) perfect lunch. #veganfood #veganrecipes #vegancalories #stayfit #detox #takecareofyourself #loveyourself #eathealthy #veganpower #stayhealthy
Today was an #abday. In my journey back to #fitness, I realize the importance of working out the core muscles. While my everyday workout includes core strengthening activities, todays regime was only focused on #coremuscles Nothing better than an #earlymorning at the gym! P.S: my postures and methods might not be accurate as am still a #beginner & trying to better myself everyday. #fitness #motivated #setgoals #gymfit Dubai, United Arab Emirates
Want some vegan goodness?? #govegan #healthyeatinghabits #missionfitness Dubai, United Arab Emirates
Vegan goodness #vegandinner #strongondiet #nevergiveup #setgoals #mydubai #feelingstrong #veganlover #veganbowl ❤️ Dubai, United Arab Emirates
A balanced vegan bowl #veganfood #govegan #veganfood #yumyum #veganeats #efforts #diet #healthylifestyle #veganindubai #nutritious #vegannutrition Dubai, United Arab Emirates
So this is my normal day of workout. Gym workout followed by pool workouts. I must say pool workouts are the best. They are challenging and fun at the same time. They are the best to tone your body. #workoutschedule #workoutmotivation #setgoals #toning #fitnessgoals #poolworkout #learningthroughtheprocess #legdayworkout Dubai, United Arab Emirates
The best kind of #workout are the ones that u do inside the #swimmingpool #fitness #fun #loveit #fitnessmotivation #poolgoals #fitnessgoals Dubai, United Arab Emirates
