Home Actress Ishaara Nair HD Instagram Photos and Wallpapers June 2018 Ishaara Nair Instagram - Today was a new day new mode of workout. Had an amazing cardio at the gym followed by some beginner #Pilates, something that I have never tried. My core muscles are really weak clearly as am not used to much #workout. So to strengthen my cores I wanted to try out something new. It was amazing. Waiting for the days ahead to correct myself as this is my learning process. My #homegym has no Pilates equipments. But still I managed to do some without them through some YouTube videos. There is always a way out. #fitnessmotivation #fitfam #pilatesday #feelingamazing #lovemybody #transformationchallenge Dubai, United Arab Emirates

Ishaara Nair Instagram – Today was a new day new mode of workout. Had an amazing cardio at the gym followed by some beginner #Pilates, something that I have never tried. My core muscles are really weak clearly as am not used to much #workout. So to strengthen my cores I wanted to try out something new. It was amazing. Waiting for the days ahead to correct myself as this is my learning process. My #homegym has no Pilates equipments. But still I managed to do some without them through some YouTube videos. There is always a way out. #fitnessmotivation #fitfam #pilatesday #feelingamazing #lovemybody #transformationchallenge Dubai, United Arab Emirates

Ishaara Nair Instagram - Today was a new day new mode of workout. Had an amazing cardio at the gym followed by some beginner #Pilates, something that I have never tried. My core muscles are really weak clearly as am not used to much #workout. So to strengthen my cores I wanted to try out something new. It was amazing. Waiting for the days ahead to correct myself as this is my learning process. My #homegym has no Pilates equipments. But still I managed to do some without them through some YouTube videos. There is always a way out. #fitnessmotivation #fitfam #pilatesday #feelingamazing #lovemybody #transformationchallenge Dubai, United Arab Emirates

Ishaara Nair Instagram – Today was a new day new mode of workout. Had an amazing cardio at the gym followed by some beginner #Pilates, something that I have never tried. My core muscles are really weak clearly as am not used to much #workout. So to strengthen my cores I wanted to try out something new. It was amazing. Waiting for the days ahead to correct myself as this is my learning process. My #homegym has no Pilates equipments. But still I managed to do some without them through some YouTube videos. There is always a way out. #fitnessmotivation #fitfam #pilatesday #feelingamazing #lovemybody #transformationchallenge Dubai, United Arab Emirates | Posted on 18/Jun/2018 22:05:37

Ishaara Nair Instagram – Motivation is everywhere around you. What better way than sleeping motivated for the next beautiful day after such an inspirational post. Thank you @thepilatezlab and thank you @sowmyabalan my ever so motivational friend for sending me this. I love you for this. #Repost @thepilatezlab with @get_repost ・・・ Because Age is just a number and Pilates is for everyone between the ages of 10 and 100🙌🌟 🌟For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of old people- there is an increased risk of injury, lack of focus on breathing etc. 🌟”Pilates is perfect for older adults because it does not have the impact on the body that other forms of exercise do, and is not nearly as severe on the joints as most workouts are,” “It really is a gentle way to exercise. If you’re an older adult and haven’t exercised in a while, Pilates is a safe way to restart a workout program.” 🌟Most conventional workouts tend to build short, bulky muscles more prone to injury–especially in the body of an older adult. Pilates focuses on building a strong “core”–the deep abdominal muscles along with the muscles closest to the spine. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight-bearing. It also can positively affect postural positions. 🌟”Pilates for older adults, particularly on a Reformer (resistance-based equipment with springs and ropes connected to a sliding padded carriage) is wonderful because it is a relatively light resistance as opposed to some gym equipment, where even the lightest weight on the rack might be too much for them,” says Beth Williams, a physical therapist at Dynamic Movement in Reno, Nevada. 🌟Don’t let age control you, YOU control your age!💖✅💫 Dubai, United Arab Emirates
Ishaara Nair Instagram – All the #vegangoodness of lentils sauteed in chopped cabbages, mushrooms, avocado sauce and more #veganrecipes # veganfood #fitnessfun #fitandfab Dubai, United Arab Emirates

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