You’re not here to understand others, you’re here to understand yourself.
#kYuthanBalaji
I got a new favourite place @teatrailsnungambakkam
Stylist: @thegirlbeforeamirror
#YuthanBalaji #Yuthan #VellaRaja Tea Trails Chennai
Happy birthday to our bold princess from #VellaRaja @paro_nair wish you more success..
From left director @guhan_senniappan @paro_nair @gayathrieshankar @iamyuthan
#kYuthanBalaji #YuthanBalaji #Yuthan #ParvathyNair #ParvattiNair #Gayathrieshankar #Gayathrie #Guhan
@dreamwarriorpictures @primevideoin @prabhu_sr Hyatt Regency Chennai
If you are hurt or struggling with emotions or anger, just read this story 😇
#staypositivewithyuthan
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#positivity #positivevibes #positivequotes #quotes #quoteoftheday #motivationalquotes #bepositive #motivated #motivation #positive #motivator #scorpio #spirituality #awakening Yuthan Balaji
#VellaRaja from December 7 available in #Tamil, #Telugu and #Hindi languages.
Directed by @guhan_senniappan with my favourite actor @kaaliactor produced by my favourite houses @primevideoin & @dreamwarriorpictures @prabhu_sr
Happy to be a part of the special team @iam_bobbysimha @paro_nair @gayathrieshankar @sharathravi_ @a.r.bala_aruvi_subash
#kYuthanBalaji #YuthanBalaji #Yuthan
#Repost – – – @primevideoin  Deep in the underbelly of crimes hides a drug lord. Vella Raja Official Trailer out now.
Releases on Decemeber 7 in Tamil, Telugu and Hindi.
Watch the full trailer. Link in Bio.
@prabhu_sr @dreamwarriorpictures @iam_bobbysimha @paro_nair @kaaliactor @gayathrieshankar @composer_vishal Chennai, India
4 out of 5 of today’s people lack of energy.
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Let’s face it – you are constantly busy and give away your time to others, while having very little for you.
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We then often forget to audit what we do during the day, because there’s no time that for that – so we just keep doing and repeat it.
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From analyzing, talking, working and observing the typical day of today’s high performing people, here are the top 6 energy robbers in their day:
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1. Sleeping less means your body and brain can’t be fully restored. It’s not about working more, it’s the effectiveness of those hours.
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2. Have you ever felt exhausted after experiencing strong negative emotions – like fear, anger, frustration, etc.? That’s because it was a big stress. But even a little stress takes a piece of your energy.
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3. The more you weigh, the more energy you need. If you’re 10kg overweight, imagine how much energy you need to carry an extra 10kg bag with you every day.
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4. Sugar packed coffees. You take them in order to gain back the lost energy, right? In short term, it might boost your energy, but in long-term it will decrease your energy levels even more. Caffeine gives you a false illusion of your energy during the day. While you slowly slide in that sugar bag, it will make you more tired and then certainly won’t reduce the chances of melting away that belly fat.
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5. You may have heard that eating small meals every 2-3 hours boosts your metabolism and helps you to lose weight. False. Further on, your body spends huge amounts of energy on digestion. Have you ever felt unable to do anything after a meal? That’s it. Every piece of food costs energy to digest.
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6. Don’t waste your time on crappy foods. It gives you short-term pleasure, but you don’t feel like you have more energy. 2000kcals of McDonalds aren’t the same as 2000kcals of high quality food.
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Now you’re aware of what’s holding you back. It’s your decision whatever you accept to stay where you are – or to level up and play on a whole new level. Those at the top say the air is much fresher there 😉
Credit: @starathletes_
#staypositivewithyuthan
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#health #tip Yuthan Balaji
Fan made poster 😍😍😍 thank you @ashokrise I just love it ❤️🙏🏻
#kYuthanBalaji in #VellaRaja #PrimeExclusive @primevideoin @dreamwarriorpictures @prabhu_sr @guhan_senniappan
#YuthanBalaji #Yuthan
As K. Yuthan Balaji in first project 😍🙈
#VellaRaja #kYuthanBalaji #YuthanBalaji #Yuthan
Watch my exclusive interview on #RedCarpet channel https://youtu.be/3qrvYtsaIo4
Check my story and highlights in my profile for the link to full video.
#kYuthanBalaji #YuthanBalaji #Yuthan #VellaRaja Tea Trails Chennai
Blind them with your glow 😍😇
#staypositivewithyuthan
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#positivity #positivevibes #positivequotes #quotes #quoteoftheday #motivationalquotes #bepositive #motivated #motivation #positive #motivator #scorpio #spirituality #awakening Yuthan Balaji
#Repost
@primevideoin  A drug mafia is on the loose, care to catch him? #VellaRaja Trailer out tomorrow. @prabhu_sr @dreamwarriorpictures @iam_bobbysimha @paro_nair @kaaliactor @gayathrieshankar @composer_vishal @guhan_senniappan @iamyuthan @sharathravi_ @a.r.bala_aruvi_subash Chennai, India
2 more days to watch #VellaRaja
Stay tuned @primevideoin @dreamwarriorpictures @prabhu_sr @guhan_senniappan #kYuthanBalaji #YuthanBalaji #Yuthan #bobbysimha #bobby
1 day to go..see my look on Prime Exclusive #VellaRaja
@primevideoin @dreamwarriorpictures @prabhu_sr @guhan_senniappan
#kYuthanBalaji #YuthanBalaji #Yuthan
Use your Devine abilities and live your dreams 😇
#staypositivewithyuthan
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#positivity #positivevibes #positivequotes #quotes #quoteoftheday #motivationalquotes #bepositive #motivated #motivation #positive #motivator #scorpio #spirituality #awakening Yuthan Balaji
