Kino sprints with @gregogallagher 🎥 @michaeldelmonte 🎥 @lucaslonghurst .
For the record Greg will out lift me in pretty much ANY lift. It just so happens that all of my leg training is for power and speed 👊🏼.
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Hopefully more training videos with Greg soon. Box jumps? 40 yard dash? Vert? Broad jump? What’s next?
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#kinobody #kinobooty #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #weighttraining #shredded #aesthetic #squad #cleaneating #eatclean #sprint
Rock out with your hawk out. 🦅 season finale THIS FRIDAY DECEMBER 21st on @thedcuniverse . 📸 @geoffscovell .
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#hollywood #toronto #vancouver #stunts #stunt #stuntman #titans #robin #hawk #hawkanddove #dove #starfire #raven #dcc #dccomics #arrow #flash #theflash #supergirl #cw #netflix #hulu #superman #batman #joker #harleyquinn #deathstroke #deadshot Toronto, Ontario
Big Sendy to wrap up the week in Costa Rica 🌊 makin em fly with @k_hyms and @nshukers 📸 @camhilts .
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#fitfam #fitspo #fitness #workout #getstrong #getfit #bodybuilding #fitspiration #ripped #gym #beachbody #exercise #weighttraining #shredded #aesthetic #squad #cleaneating #eatclean #motivation #costarica #cheerleading #cheer #baskettoss #cheerleaders #cheerleader Tamarindo, Costa Rica
A little pre-vis action from #the100 👊🏼 #hammertime hella tight coordination by @virtuemarshall Vancouver, British Columbia
Kickin it on top of @whistlerblackcomb ☀️ what a beauty of a day. 📷 @zanemercey .
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#fitfam #fitspo #fitness #hypebeast #r8 #audi #fitchick #bikini #fitnessmotivation #beastmode #bodybuilding #sixpack #toronto #vancouver #hype #fashion #eatclean #shredded #carporn #drive #carsofinstagram #boys #men #transformation #throwback #tbt #vlog Whistler, Canada
Little day trip to #mtcypress with my homie @zanemercey .
Gettin the tires warmed up and the wheels Rollin 👌🏼 many dope road trips to come.
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#motorcycle #ducati #kneedown #1198 #gsxr #gixxer #litrebike #motorcyclesofinstagram #bikelife #1000cc #600cc #bike #bikestagram #instabike #2wheels1love #twowheelsonelove #trackday #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding Cypress Mountain Ski Area
Little day trip to #mtcypress with my homie @zanemercey .
Gettin the tires warmed up and the wheels Rollin 👌🏼 many dope road trips to come.
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#motorcycle #ducati #kneedown #1198 #gsxr #gixxer #litrebike #motorcyclesofinstagram #bikelife #1000cc #600cc #bike #bikestagram #instabike #2wheels1love #twowheelsonelove #trackday #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding Cypress Mountain Ski Area
Little day trip to #mtcypress with my homie @zanemercey .
Gettin the tires warmed up and the wheels Rollin 👌🏼 many dope road trips to come.
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#motorcycle #ducati #kneedown #1198 #gsxr #gixxer #litrebike #motorcyclesofinstagram #bikelife #1000cc #600cc #bike #bikestagram #instabike #2wheels1love #twowheelsonelove #trackday #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding Cypress Mountain Ski Area
We turnin things upside-down 📷 @phil.beans One Health Clubs
Y’all ready for this? #titans Toronto, Ontario
These weights are 30lbs… I’m like a civic with a badass body kit 👊🏼👊🏼
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#kinovision #kinobody @gregogallagher Mimico
☝🏼 new Vlog, Link in Bio ☝🏼@zanemercey and I drive the Mclaren 720s (the fastest production vehicle EVER around Nürburgring) in Vancouver. Craziest day of my life. Be sure to check it out. NEXT I’ll be showing a beautiful road trip around #tofino in the R8 👌🏼 big shout out to @exoticautodealsvancouver for being the kindest and most professional guy to ever sell super cars.
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#vlog @mclarenvancouver #mclaren #570s #720s #audi #r8 #supercars #vancouver #explorebc #pfaff #pfafftuning #carsofinstagram #v10 #v8 #ferrari #lamborghini #bmw #mercedes #amg #maserati #northvancouver #canada #stuntman @gtawrapz Tofino, British Columbia
Just a little nap between sets. 💤 .
Gotta get those rest periods in 😆
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#kinobody #kinobooty #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #weighttraining #shredded #aesthetic #squad #cleaneating #eatclean Genesis Athletic Club
Squad came out to play! @phil.beans @zanemercey @bagels_payne @jackthepayne @jflowtography Toronto, Ontario
Throwing it back to the times Medieval Times Dinner & Tournament – Toronto
“You can be my wingman anytime”
Working the kicks again. Tight hips, time to start stretching again too. #tkd #kicks #kicking #workout #legday #trainhard #needtostreatch #kickit #taekwondo #fitness #fit #shred
LA baby, who else would love to live here? New Vlog up on YouTube….. link in bio…. feels like grand theft auto world 😆☀️🌴
____________________________________________________________ #losangeles #la #adidasoriginals #adidas #hypebeast #nmd #yeezy #rooftopping #rooftop #bose #stuntman #fitfam #fitspo #motivation #vlog #blonde #lift #muscle #aesthetic #aesthetics #allblackeverything #palmtrees #westhollywood Montrose At Beverly Hills
Not particularly heavy weight, just working cleaner form 🙂 no “hernandos” @andrewlong12 @dimeo_chris #health #healthy #fit #instafit #gym #lift #train #muscle #workout #exercise #physique #abs #gains #follow #motivation #instagood #like #shred #backday #lats
Think about why you started. @simplyshredded #fitness #fitspo #gymtime #ripped #aesthetic #noexcuses #c4 #gopro #goprooftheday #photoshoot Toronto, Ontario
