Shamita Shetty Instagram – It’s extremely frustrating when ur soo close to ur fitness goals and are suddenly pulled back 100 steps cause of an injury!! In my case a Cervical slip disc! But when you have a never give up attitude, you will easily find a way back to achieving your goals..nothing can stop you from doing what you want ..But u goto keep going .. keep pushing urself .. don’t give up.. ever !! Everything in life that causes you pain in anyway.. eventually heals ❤️ be it physical , emotional etc .. that’s the way of life ❤️ Nothing is constant ❤️ It’s just important to keep going .. eventually even the Universe will get tired of testing u n give u what u want !!😻👧 Here are a few basic exercises to start with to strengthen ur muscles in and around that area .Lucky to have trainer like @thevinodchanna who knows how to handle injuries !! #blessed #fitness #fitnessmotivation #fitnesslife #happiness #fitnessgoals #loopbandexercises #instafitness #instavideo #fitnesswithshamita #shamitasfitnessgoals