Lisa Ray Instagram – The World says : train tougher, workout harder, go to your edge whereas Experience says : the opposite is true. Training smarter in my 40s means accessing a softness, a meditative mindset and then using breath to dance a bit with gravity and resistance. It’s fun, anti-obsessive and I emerge energized not drained. Mind you, I’m full of the wind dosha so I have to be mindful of grounding myself, and use slow, deliberate movements to tame that Vata!
@ithinkfitness | Posted on 04/Jul/2019 16:35:03
Home Actress Lisa Ray Instagram Photos and Posts – July 2019 Part 3 Lisa Ray Instagram - The World says : train tougher, workout harder, go to your edge whereas Experience says : the opposite is true. Training smarter in my 40s means accessing a softness, a meditative mindset and then using breath to dance a bit with gravity and resistance. It’s fun, anti-obsessive and I emerge energized not drained. Mind you, I’m full of the wind dosha so I have to be mindful of grounding myself, and use slow, deliberate movements to tame that Vata!
@ithinkfitness
Lisa Ray Instagram – The World says : train tougher, workout harder, go to your edge whereas Experience says : the opposite is true. Training smarter in my 40s means accessing a softness, a meditative mindset and then using breath to dance a bit with gravity and resistance. It’s fun, anti-obsessive and I emerge energized not drained. Mind you, I’m full of the wind dosha so I have to be mindful of grounding myself, and use slow, deliberate movements to tame that Vata! @ithinkfitness

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