Brandon Routh Instagram – The journey to get back into #SuperheroShape has been a fun one! 😉
HUGE thanks to @jadeway my trainer in Vancouver! He helped me get stronger & bigger, & stay healthy! 💪🏼
And @reggiebradshaw_ & his gym @rizefitness for the training HQ. 👊🏻 Also, thanks to @arinb for kick-starting the training in my first week!
I had less time to train then back in 2004, but thankfully I benefited from muscle memory & good eating habits (@bulletproof #diet & #BulletproofCoffee #IntermittentFasting #Keto). Also, many others helped along the way. Previous years of training have laid the foundation.
@drh.kinection has been huge in the last 3 years training me while in LA & helping me learn how to squat, deadlift, do pull-ups, etc. in the most safe/healthy way—preventing me from injury while lifting heavy.
And thank you to #AlbertChang at #OriginalYinQiGongGym (Vancouver) for teaching me to gain better use of my core through #QiGong & #KneeBending training. All which have helped me feel & move more like #Superman!
And lastly, #RayCampisi, my trainer for nearly 10 years—post #SupermanReturns. Ray passed away suddenly a few years ago, but he never gave up hope that I might return to the cape. 😔🧡 I think of him often, and he inspires me still. 🙏🏻 | Posted on 01/Oct/2019 02:07:54
