Pearle Maaney Instagram – Mind Talks #1
FOUR SQUARE BREATHING TECHNIQUE. .
.
🌸
.
Inhale (as you count till 4)
Hold (count till 4)
Exhale ( count till four)
Hold ( count till )
Repeat this for a Minute or till you feel your mind is relaxed. .
.
🌸
.
Box breathing/ Square Breathing is a powerful yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise helps to clear the mind, relax the body, and improve focus.🌸
.
.
Peace Love and Music to All 💕☺️ | Posted on 24/Jan/2020 07:18:29
Home Actress Pearle Maaney HD Instagram Photos and Wallpapers January 2020 Pearle Maaney Instagram - Mind Talks #1
FOUR SQUARE BREATHING TECHNIQUE. .
.
🌸
.
Inhale (as you count till 4)
Hold (count till 4)
Exhale ( count till four)
Hold ( count till )
Repeat this for a Minute or till you feel your mind is relaxed. .
.
🌸
.
Box breathing/ Square Breathing is a powerful yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise helps to clear the mind, relax the body, and improve focus.🌸
.
.
Peace Love and Music to All 💕☺️
Pearle Maaney Instagram – Mind Talks #1 FOUR SQUARE BREATHING TECHNIQUE. . . 🌸 . Inhale (as you count till 4) Hold (count till 4) Exhale ( count till four) Hold ( count till ) Repeat this for a Minute or till you feel your mind is relaxed. . . 🌸 . Box breathing/ Square Breathing is a powerful yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise helps to clear the mind, relax the body, and improve focus.🌸 . . Peace Love and Music to All 💕☺️
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