Shilpa Shetty Instagram – ‘Son Day’ Sunday becomes Monday motivation😊 Actions definitely speak louder than words. That’s why it is important to practice what you preach so your child can learn and imbibe. Viaan sees his dad and me workout regularly, hence, he wants to do it too as he understands that we give our health importance and the long term effects it has . Here, we made the seated leg press fun . It’s a great exercise that works on quadriceps and hamstrings. It helps improve your performance in other movements like jumping and running. How did you begin your day? @thevinodchanna . . #MondayMotivation #SwasthRahoMastRaho #GetFit2020 #healthylifestyle #FitIndia #fitnessmotivation #fitness #family #son