Home Actress Lisa Ray Instagram Photos and Posts – April 2020 Part 1 Lisa Ray Instagram - Repost from @shonali_advani using @RepostRegramApp - Weekend reading sorted 😁🌼 #powerwomen #closetothebone #lisaray #books #quatintinegoals #downtime #backtoreading #weekendspentwell @lisaraniray

Lisa Ray Instagram – Repost from @shonali_advani using @RepostRegramApp – Weekend reading sorted 😁🌼 #powerwomen #closetothebone #lisaray #books #quatintinegoals #downtime #backtoreading #weekendspentwell @lisaraniray

Lisa Ray Instagram - Repost from @shonali_advani using @RepostRegramApp - Weekend reading sorted 😁🌼 #powerwomen #closetothebone #lisaray #books #quatintinegoals #downtime #backtoreading #weekendspentwell @lisaraniray

Lisa Ray Instagram – Repost from @shonali_advani using @RepostRegramApp – Weekend reading sorted 😁🌼
#powerwomen #closetothebone #lisaray #books #quatintinegoals #downtime #backtoreading #weekendspentwell @lisaraniray | Posted on 23/Apr/2020 17:03:40

Lisa Ray Instagram – I have been feeling a lack of spaciousness in my body and my mind recently. Perhaps there’s been an infiltration of the incessant ‘doing’ of the world that has not halted through serious lockdowns, but rather migrated online and leaked in through our eyes. This evening I chose to sit for a mindful, unguided meditation. I sat without motive or cause. I sat to simply be present. The message I received has been the same for decades, and it forms the warp and weft of my life: silence. and words. Silence heals. Silence is our home. It’s a natural sanctuary. How have we forgotten? I reached for Radical Compassion by beloved meditation teacher @tarabrach and of course, the first paragraph of the book seemed to address me personally, the answer to the question I hadn’t asked: ‘We all get lost in the dense forest of our lives, entangled in incessant worries and planning, in judgements of others, and in our busy striving to meet demands and solve problems. When we’re caught in that thicket, it’s easy to lose sight of what matters most. We forget how we long to be kind and open hearted. We forget our ties to this sacred earth and to all living beings. And in a deep way, we forget who we are.’ Lovers, you don’t NEED to improve your yourself, build wind chimes for the neighbours, become a Master Chef or add anything to your innate perfection. You are not deficient! You are worthy and valuable and infinitely lovable without all the dressing. All we need to do is subtract: all the noise, thoughts, ideas, judgements and beliefs that have sunk their sharp little teeth into your sacred body and mind. Drop anything that is not you. Drop it all like it singes your soul, because it probably does.
Lisa Ray Instagram – That time my Sufi came to hang on the @4moreshotspls set. She’s my chubby, adorable reality shot, because who cares if mom is all dolled up for work? Sufi’s gotta play.

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