Sonam Kapoor Instagram – Kindness, Empathy and understanding is the need of the hour. Self discipline, self reflection and isolation is the need of the hour. There isn’t any place for negativity, hate, xenophobia, racism and dishonesty. Please please stay at home if you can. Drink hot water as much as you can. Gargle with Salt . Bathe as soon as you come home and don’t sit anywhere before you do. Wash clothes immediately or sun them Clean all metal surfaces Don’t smoke Hands should be washed several times a day. Elevate zinc and vit c doses. Pets don’t spread the virus, so stop abandoning them or killing them. Don’t eat cold things. Attack a sore throat immediately. Apparently the virus lives in the throat for 3-4 days before moving to the lungs.