Bhumika Chawla Instagram –

Bhumika Chawla Instagram -

Bhumika Chawla Instagram – | Posted on 15/May/2020 15:10:46

Bhumika Chawla Instagram – Life in the Times of CORONA VIRUS … TO ALL MY FRIENDS AND WELL WISHERS 🌸

Take care of yourself … well most of us not just now but otherwise have lifestyles that don’t go well with  our body requirements .
Lets put an EFFORT TO 
1. Sleep early … 2. To avoid screentime more and give our wyes rest 
3. Exercise . 
4 . Meditate . 
5 . Get sunlight – something that most of us are lacking in due to which our bodies and minds suffer … 6 . And build patience ( something that one needs to work on often ) 
7 Read — increases knowledge 
8.Observe Nature every cloud that passes / the leaves that move / the waves of the ocean the blades of the grass , Ants , birds … 9 … we here have to not abuse our bodies and minds and therefore live better and deal better not just with our own selves but with the ones around us …
Bhumika Chawla Instagram – It’s time to travel within 
To  count the number of likes within and not outside on a virtual plane 
Time to be silent and nourish your soul and mind 
Time to get to know oneself 
It’s  time to connect to oneself 
It’s time to know who really is with you when you aren’t seen … It’s time to journey within 
Let go of insecurities 
Let go of what will be 
Let go of holding on to desires and relations 
Give love 
Give freedom 
Give faith 
Give a listening ear 
Give prayers 
Share food 
Share knowledge 
Learn more 
Connect to yourself and your family more 
Take a moment to observe 
Not just look and see 
To BE 
Finally travel within your soul to 
Understand what’s  real 
AND
The ultimate truth of life 🙏🌸

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