Lisa Ray Instagram – Anyone else feeling like their phone is throwing you off balance? I have a confession: too much time online stresses me out. I’m writing my next book, spending lots of time with family and investing in long walks in Singapore, yoga and good nourishing practises. But when I begin feeling jittery, I know it’s time for a digital detox. Y’all remember, I’m almost 50 and not bred to be in front of a screen. But no one is. Sometimes you have to stretch and walk away from the screen into a fully realised reality.