Nikita Dutta Instagram – .
Breathe. Focus. Control.
Day 3 of yoga week is about using that core to control yourself. Use a little wall support if you see yourself struggling.
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1. नटराजासन, Lord of the dance Pose
2. एक पद जात्रा परिवर्तनासन, Spine alignment with hip flexors stretch
3. देवकासन, airplane pose
4. वृक्षासन, tree pose and its variations
5. चक्रासन, Standing wheel
6. प्रसारित पादोत्तासन, Wide Stance forward bend
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#Natrajasana #EkaPadaJatharaParivarttanasana #Dekasana #Vrikshasana #Chakraasana #PrasaritaPadottanasana #CoreControl #CoreStrength #YogaWeek #Stretch #Yoga | Posted on 17/Jun/2020 08:33:29
Home Actress Nikita Dutta HD Instagram Photos and Wallpapers June 2020 Nikita Dutta Instagram - .
Breathe. Focus. Control.
Day 3 of yoga week is about using that core to control yourself. Use a little wall support if you see yourself struggling.
.
1. नटराजासन, Lord of the dance Pose
2. एक पद जात्रा परिवर्तनासन, Spine alignment with hip flexors stretch
3. देवकासन, airplane pose
4. वृक्षासन, tree pose and its variations
5. चक्रासन, Standing wheel
6. प्रसारित पादोत्तासन, Wide Stance forward bend
.
#Natrajasana #EkaPadaJatharaParivarttanasana #Dekasana #Vrikshasana #Chakraasana #PrasaritaPadottanasana #CoreControl #CoreStrength #YogaWeek #Stretch #Yoga
Nikita Dutta Instagram – . Breathe. Focus. Control. Day 3 of yoga week is about using that core to control yourself. Use a little wall support if you see yourself struggling. . 1. नटराजासन, Lord of the dance Pose 2. एक पद जात्रा परिवर्तनासन, Spine alignment with hip flexors stretch 3. देवकासन, airplane pose 4. वृक्षासन, tree pose and its variations 5. चक्रासन, Standing wheel 6. प्रसारित पादोत्तासन, Wide Stance forward bend . #Natrajasana #EkaPadaJatharaParivarttanasana #Dekasana #Vrikshasana #Chakraasana #PrasaritaPadottanasana #CoreControl #CoreStrength #YogaWeek #Stretch #Yoga

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