Nikita Dutta Instagram – .
Too much sitting???
Stretch those hip flexors on the day 4 of Yoga week. Start with as much your body allows. You ll begin to see progress slowly and steadily.
.
1. अंजनिआसन, low lunge
2. एक पद राजकपोतासन, King pigeon pose
3. उत्कट कोणासन, the goddess squat
4. मंडुकासन, frog pose
5. बाधाकोनासन, butterfly pose
6. समकोणासन, centre splits
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#Anjaneyasana #EkaPadaRajakapotasana #UtkataKonasana #Mandukasana #Badhakonasana #Samakonasana #HipOpeners #HipFlexors #YogaWeek #Stretch #Yoga | Posted on 18/Jun/2020 08:34:28
Home Actress Nikita Dutta HD Instagram Photos and Wallpapers June 2020 Nikita Dutta Instagram - .
Too much sitting???
Stretch those hip flexors on the day 4 of Yoga week. Start with as much your body allows. You ll begin to see progress slowly and steadily.
.
1. अंजनिआसन, low lunge
2. एक पद राजकपोतासन, King pigeon pose
3. उत्कट कोणासन, the goddess squat
4. मंडुकासन, frog pose
5. बाधाकोनासन, butterfly pose
6. समकोणासन, centre splits
.
#Anjaneyasana #EkaPadaRajakapotasana #UtkataKonasana #Mandukasana #Badhakonasana #Samakonasana #HipOpeners #HipFlexors #YogaWeek #Stretch #Yoga
Nikita Dutta Instagram – . Too much sitting??? Stretch those hip flexors on the day 4 of Yoga week. Start with as much your body allows. You ll begin to see progress slowly and steadily. . 1. अंजनिआसन, low lunge 2. एक पद राजकपोतासन, King pigeon pose 3. उत्कट कोणासन, the goddess squat 4. मंडुकासन, frog pose 5. बाधाकोनासन, butterfly pose 6. समकोणासन, centre splits . #Anjaneyasana #EkaPadaRajakapotasana #UtkataKonasana #Mandukasana #Badhakonasana #Samakonasana #HipOpeners #HipFlexors #YogaWeek #Stretch #Yoga
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