Sherlin Seth Instagram – 1)Superman Shoulder Squeeze (15 Reps * 3 Sets) (It squeezes back and helps shoulder mobility as well) 2) Shoulder Press (15 Reps * 3 sets)
3) Side Lateral Raise (15 Reps * 3 sets)
For Traps :
4) Upright Rows (15 Reps * 3 sets)
5) Shrugs (15 Reps * 3sets)
@redbullindia @rahul.joseph
shot and edited by yours truly 🙏
#wingsathome | Posted on 16/May/2020 12:48:31
Home Actress Sherlin Seth Instagram Photos and Posts – June 2020 Sherlin Seth Instagram - 1)Superman Shoulder Squeeze (15 Reps * 3 Sets) (It squeezes back and helps shoulder mobility as well) 2) Shoulder Press (15 Reps * 3 sets)
3) Side Lateral Raise (15 Reps * 3 sets)
For Traps :
4) Upright Rows (15 Reps * 3 sets)
5) Shrugs (15 Reps * 3sets)
@redbullindia @rahul.joseph
shot and edited by yours truly 🙏
#wingsathome
Sherlin Seth Instagram – 1)Superman Shoulder Squeeze (15 Reps * 3 Sets) (It squeezes back and helps shoulder mobility as well) 2) Shoulder Press (15 Reps * 3 sets) 3) Side Lateral Raise (15 Reps * 3 sets) For Traps : 4) Upright Rows (15 Reps * 3 sets) 5) Shrugs (15 Reps * 3sets) @redbullindia @rahul.joseph shot and edited by yours truly 🙏 #wingsathome
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