Sonal Chauhan Instagram – ॐ 🙏🏻 अर्ध बद्ध पद्मा पादंगुष्ठासन/ The lotus Tip toe pose 🌸🧘‍♀️🌸 This asana Improves concentration and sense of balance, Strengthens the feet, ankles, calves, knees and thighs. Stretches the hip flexors, hamstrings and groin, Stimulates the Muladhara / Root Chakra 🙏🏻 In this standing balance, the heart remains the focus as you sink down into the supporting leg and gently allow the hip of the bent leg to open with the breath. It helps strengthen the ankles and bring flexibility to the hips and develops balance and clarity of mind 🌸🌸🌸 Here’s my bit for the #anshukayogachallenge @anshukayoga . . . . . . . . . . . . . . . #yoga #peace #selflove #fitness #love #sonalchauhan #padangusthasana #tiptoepose #monday #morning #clarity #positivevibes #positivity