Time is a luxury for me. On days when I’m engulfed with work, responsibilities, duties, travels and trying to be the best mother, wife, professional… with so much happening simultaneously, it sometimes leaves me scrounging for time. While I try to motivate people to focus on their health, tending to my own health and fitness becomes tough sometimes (believe it or not). It ain’t as easy as it seems…😅So, I’ve been making the best of this precious time to focus on my health… because health is wealth. Investing in yourself is the best investment you’ll ever make… it’ll reap benefits to last you a lifetime, quite literally! So, choose to make time and take good care of yourself.
Swasth Raho, Mast Raho💪
@shilpashettyapp .
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#SwasthRahoMastRaho #MondayMotivation #FitIndia #fitness #time #luxury #health #wellbeing #yoga #fitness
A LEGEND has left us😔 Can’t forget the moment I first met you when you came to choreograph ‘Kitaabe’ ( Baazigar) and I burst out crying (I was a huge fan of your work) I couldn’t believe you were actually standing in front of me. Then came ‘Churake dil’, which was a milestone in my career… and many more. You set the benchmark so high, taught me ‘how’ to express… a technician par excellence… No one shot women like you, you were the best!
Will miss you.
Churake dil mera #Saroj ji chali💔 May you rest in peace, Masterji 🙏 Strength and love to the family to cope with this irreparable loss❤️
#rip #guru #legend #sarojkhan #memories
Someone up there was mighty pleased with me…
He gave me You, to make me the best person that I can be!
For loving me unconditionally, yet reprimanding me still for every faux pas, 😅for praying for me religiously and being the wind beneath my wings..😇
I just want to say, I’m really grateful for you, Ma!❤️😘🧿
Happy Birthday to the one person who is my world… my everything! Love you❤️🤗🧿
@sunandashetty10
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#Maa #Birthday #family #world #blessed #gratitude #love #unconditionallove
Appreciation Post🌈
This Lockdown has taught me a few things, the first being how important it is to appreciate, if you do then acknowledge and also Praise. I feel, we are so miserly with praise… so (Sunday) binge watched #Aarya, and I have to say I’m soooo sooo happy to see you back (with a bang) @sushmitasen47! WWWHHHAATTT a splendid job, such a nuanced performance… loved every bit! @madhvaniram your grasp on the craft shines through, brilliantly cast and @sikandarkher you were soo good 🤗. Aarya is a must watch! Lots has changed since this photo, what’s not, is your your indomitable spirit Sush, your strength to overcome every hurdle and your pure love ❤️🤗🧿
Wishing you more success in all your endeavours, because you deserve it all. So proud and love you my Tigress… you have conquered and how! 💪❤️🤗🧿 Wishing you all the luck my friend.
#friends #unconditionallove #love #gratitude #praise
Mat samjho isse ek useless task,
Bahut zaruri hai thik se pehenna apna mask!😷 Let’s do our bit to defeat #COVID19.
Extending gratitude to @my_bmc for this wonderful initiative.
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#MaskUpChallenge #WearAMask #NaToCorona #MaskIsMust
First sanitize, then do whatever, guyz.
#trusaniz #sanitize #sanitizingspray #staysafe #besafe #indiafightscorona #covid19 #stayhome #lockdown #quarantinelife #besaafbesafe #funlesson
Just came across this… and don’t know why, I felt the need to post this… Life is hard, we all go though difficult times; some hard and some even worse! But, trust in the power of time… it’s the best healer.
Shift your focus from the pain and ask yourself that with time, “Are you ‘GOING’ through it? or “Are your ‘GROWING’ through it??”
Speak unashamedly with the people who love you, or seek professional help. Please know that you’re not alone. Your life matters to your loved ones, and your life & time are precious. Please don’t waste it, please don’t give up❤️🙏🤗
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#YouAreNotAlone #MentalHealthMatters #ThisTooShallPass ~
Posted @withregram • @wordporm Just a reminder
Was such an honour to join Hon’ble Sports Minister Shri @kiren.rijiju, @mcmary.kom, and @anjum_moudgil for a LIVE Yoga session on #internationalyogaday.
Hoping we all can make Yoga a way of life! 🧘🏻♀️
@fitindiaoff @hrdministry @manishbatavia @shilpashettyapp .
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#SwasthRahoMastRaho
Today is extra special… it’s International Yoga Day and Father’s Day too! I truly believe, the family that eats, prays, and practices yoga together… stays together😍💖. So, we had Daddy and son Viaan-Raj spending a little extra time together… sharing a little snippet from our ‘Yoga with Family’ session. Here’s to the unsung hero of the house, who is often the home-jester and the rock of Gibraltar for all of us… who quietly makes everything right, cheers us on, and is the wind beneath our wings.
Fathers truly are our first heroes, just like you are @rajkundra9. Thank you for always being such a hands-on father to Viaan and now Samisha. I feel extremely proud that they have the perfect role model to look up to. Happy Father’s Day, my love ❤🧿🤗🌈😘
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#HappyFathersDay #dad #father #fatherson #sonday #family #yogawithfamily #yogisofinstagram
#Gratitude
Our choices can make or break us. It is extremely crucial to make sure we resist unwanted temptations, and choose what’s best for our bodies & minds. Along with healthy eating habits for the body, we also need to be mindful of what thoughts we let our minds feed on. Positive & happy thoughts can help us overcome obstacles, whereas negative and stressful thinking can lead to aggravated health problems. The impact of mindful choices will not only be beneficial, but also will be long-term. I pledge to choose right, do you?
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#ShilpaKaMantra #SwasthRahoMastRaho #positivethoughts #goodvibes #mindfulchoices #goodhealth #mentalhealth #simplesoulful
Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrityor Maa Amritam Gamaya |
Om Shanti Shanti Shanti hi || Meaning:
• Keep me not in the Phenomenal World of Unreality, but make me go towards the Reality of Eternal Self,
• Keep me not in the Ignorant State of Darkness, but make me go towards the Light of Spiritual Knowledge,
• Keep me not in the World of Mortality, but make me go towards the World of Immortality of Self-Realization,
• Om, Peace, Peace, Peace.
Wishing you all a very Happy International Yoga Day.
Today I’ve shared a personal ritual with you all. I’ve been chanting the Shanti Mantra after every yoga session, because it helps me tell the Universe, our guiding force in nature… that I surrender to the will of nature. I accept that I don’t know it all and I want to be drawn towards a better existence. I understand how limited my knowledge is of my own being and ask to be connected to all elements of nature in the way that humans were meant to be. Today, I pledge to work on bettering myself every day, so I can be of service to all in this lifetime, how I was intended to be. When this acceptance comes from within, you start realizing the deeper meaning of life. Shared the mantra here along with its meaning. Hoping we can all adopt and follow it as a way of life.
With Gratitude
Shilpa Shetty Kundra .
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#InternationalYogaDay #SwasthRahoMastRaho #YogaSeHiHoga #YogisOfInstagram #StayHealthyStayHappy #WorkoutAtHome #YogaAtHome
Humare Mazdoor Bhaiyon aur Behnon ke liye ek vishesh soochna.
Delhi NCR mein rozgaar dilane ke liye IAS Officer Abhishek Singh @abhishek_as_it_is ,ne IIT, IIM ke Chhatron ke sath “SIGMA Ekatra” Helpline shuru ki hai. Aap sabhi log is helpline ka prayog kariye, register kariye , aur aap apni manpasand naukri paa sakte hain
Helpline ka number 88-00-88-33-23
@sigmaforindia
Is pahal ko sabhi tak pahuchayein.. apna aur apne parivar ka dhyan rakhein.
Jai Hind 🙏
#help #sigmaekatra #noblecause #spreadtheword
There is so much confusion about what to do to build a strong immunity and how to maintain it. I can tell you that it isn’t rocket science… it’s not as complicated as we think it is. Our very own Indian foods & spices are a treasure trove of healthy goodness & benefits. We just need to familiarise ourselves with them and include them into our daily routine. Likewise, exercising or practicing Yoga doesn’t & shouldn’t need heavy equipments or complicated processes. There are ways to be healthy through simple exercises and asanas. Celebrated nutritionist & my friend, @luke_coutinho and I have put together as much information as we can, by the help of Luke’s exponential expertise and my lifetime of experiences. Please accept the digital copy of our book ‘The Magic Immunity Pill – Lifestyle’, as a gift from us to you, which is being published by @buuks_publishing & is now available to download for FREE starting today.
Head to my Stories to download a FREE digital copy of the book!
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#TheMagicImmunityPill #FreeDigitalBook #lifestylemodification #health #fitness #Free #SwasthRahoMastRaho #TheMagicImmunityPillLifestyle
Happppyyyyyy Birthday to my mad hard taskmaster of a manager, friend, confidante, sister from another mother, critic, and safety net ❤️So, this is the crazy person who is responsible for all the umpteen things I do… Thank you for being my rock, always having my back and ‘getting my drift’ quicker than most people😂🤣🧿 @anishisharma ..Wishing you great health and all the happiness in the world❤️🤗🧿 Love you, always and forever!
#gratitude #birthdaygirl #love #unconditional
So, I took the new #TideLagaoDaagHatao fun challenge!! Head to @tide.india’s page, use the audio from the link in bio, and create your own version!! Don’t forget to tag @tide.india! Over to you😎
#challenge #ad
While cleaning hands has become important, it’s equally important to clean what you eat. Not just in these times, but generally.
I’ve discovered #TheRightWayToClean my fruits & veggies, and to remove 99.9% of the germs & pesticides. Check out this video and try it out for yourself😊
#VeggieClean #VegetablesSanitizer @marico_veggieclean @m5entertainment
It often gets difficult to fathom or explain why some people leave just as suddenly as they’d walked in. But, this beautiful analogy by @tylerperry puts all of our lives’ experiences into perspective. We all cross each other’s paths for a reason. We’re destined to serve a purpose in someone’s lives and move on. Not everybody will be rock steady all the time, but there will be ‘some’ who won’t leave you alone in a storm. Most will wither and break away, but some will keep you ‘rooted’ and strong. We can’t control who becomes a ‘leaf’, ‘branch’, or a ‘root’ in our lives; but we can be the best version of ourselves towards everyone we meet without damaging our own being. Understand that people aren’t overtly good or extremely bad. They’re just who they are! Life will be happier with this acceptance. Stay rooted, have a great weekend.
With gratitude,
SSK ❤️
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#SwasthRahoMastRaho #stayhappy #happiness #belief #understand #gratitude #blessed
Yoga is a way to find freedom in life and bring peace in our world. This #InternationalDayOfYoga, let’s spread positivity and happiness in our communities, by making a new start with practising yoga. In keeping with the theme this year: ‘Yoga from Home, Yoga with Family’, let’s pledge to make Yoga a way of life for ourselves and our loved ones.
Also, participate in the #MyLifeMyYoga video blogging competition by the @ministryofayush.
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#SwasthRahoMastRaho #WorkoutAtHome #YogaAtHome
#YogaSeHiHoga #WorldYogaDay #MyLifeMyYoga
#Repost @ministryofayush with @make_repost
・・・
Learn and practice yoga to discover a journey to inner self.
Stay home and practice yoga with your family and participate in #MyLifeMyYoga video blogging contest.
Send in your entries now!
@theshilpashetty #mygovindia #pibindia
This pandemic has affected our eating habits in so many ways. While we’re experimenting with our meals and whipping up new dishes, sometimes we’re all craving a little ‘baahar ka khana’. Aren’t we? But, the heightened health and hygiene risks are worrisome. @theyummyidea app allows you to order food from your neighborhood Home Chefs across India. With Ghar Ki Goodness aur Bahar Ka Taste… such a novel idea this app is, that’ll help you enjoy the kind of food you love! But, don’t forget that it’s also important to take all necessary precautions while taking the delivery of your food. I am already relishing some delicious food from TYI Home Chefs!
#TheYummyIdea
A lot of us have been experimenting with the food we make at home… creating new dishes with the same ingredients can be such a challenge. So, here’s something that I had tried and loved: the Curried Mushroom Dip. It’s a delicious, nutritious, and filling snack that will please your taste buds. It’s a simple, easy, and quick recipe. Crackers go really well with this dip. Before you cook them, make sure you clean the mushrooms well. Do try it out.
@shilpashettyapp
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#SwasthRahoMastRaho #TastyThursday #SSApp #dips #snacks #mushroom #healthyeating #cleaneating
The wait is ALMOST over! ‘The Magic Immunity Pill – Lifestyle’ – authored by Luke Coutinho and co-authored by me – is now available to pre-order!The need of the hour… to know the art of strengthening our ‘IMMUNITY’. This book happened with the perseverance of my dear friend and revered nutritionist – @luke_coutinho. His knowledge, experience, & expertise; and the insights that I’ve gained into the need for having a stronger immune system and a disciplined lifestyle, has been shared in this book for each one of you to be able to stay fit and healthy.
The book published by BUUKS (@buuks_publishing), the world’s trusted self-publishing partner, will be launched on 1st July 2020.
Pre-book today for your ‘FREE’ copy.
Yes, it’s free!! Visit: https://bit.ly/3duEXzq
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#TheMagicImmunityPill #PreOrder #FreeEbook #lifestylemodification #health #fitness #Free #SwasthRahoMastRaho #TheMagicImmunityPillLifestyle
The impact Yoga has had on my life is truly commendable. I know and understand the importance of making Yoga a part of our lives, and what better way to incorporate this than to start young? So, I will be doing a LIVE Yoga session on #InternationalYogaDay for school children with our sports minister Hon’ble Shri Kiren Rijiju, and renowned athletes like MC Mary Kom and Anjum Moudgil.
To practice a complete yoga session with your family, tune in on Sunday, June 21st at 5:00 pm sharp on Fit India Movement’s YouTube channel and my Instagram handle (@theshilpashetty) along with the @shilpashettyapp’s Facebook page. Look forward to seeing you there!
@fitindiaoff @ministryofayush @hrdministry @kiren.rijiju @mcmary.kom @anjum_moudgil @manishbatavia
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#SwasthRahoMastRaho #YogaSeHiHoga #YogaDay #FitIndiaMovement #StayHealthyStayHappy
Posted @withregram • @fitindiaoff Do you like Shilpa Shetty’s Yoga? Would you like to do Yoga with her? 😍
We are giving you an opportunity to perform a Yoga session with Yoga guru @TheShilpaShetty! Join her LIVE on #InternationalDayOfYoga at 5 pm with your family and do Asanas with her.
#FitIndiaMovement
@narendramodi @ministryofayush @pibindia @dd.sports @ddnews_official @hrdministry @shilpashettyapp @cbse_hq_1929 @kiren.rijiju @mcmary.kom @anjum_moudgil @manishbatavia
In the midst of all that is happening in the world, when my dear friend and celebrated nutritionist @luke_coutinho said he wanted to write a book that would benefit the society at large, I was game! But, what sealed the deal was that we both wanted to give this out as a FREE e-book to everyone. Its foundation was set on the most important topics we have been hearing about amid this pandemic… the importance of quality sleep, a balanced nutrition, getting adequate exercise, and emotional wellness – the four pillars of building a healthy and robust immunity. With Luke’s expertise and my life experiences, we’re bringing to you, all possible remedies to stay strong and healthy in these times. Published by @buuks_publishing, this free PDF will be available to download starting July 1st, 2020.
I would like to take a moment to thank Hon’ble Union Minister of Youth Affairs and Sports, Shri @kiren.rijiju, for so graciously accepting my request to unveil the cover of our e-book.
We hope to make a difference and give back to the society with a gratitude-filled heart.
Swasth raho, mast raho!
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With Gratitude,
Shilpa Shetty Kundra❤️🧿
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#SwasthRahoMastRaho #TheMagicImmunityPillLifestyle #FreeEbook #LukeCoutinho #LifestyleModification #COVID19 #IndiaFightsCorona #FitIndiaMovement
