Shilpa Shetty Instagram – There is so much confusion about what to do to build a strong immunity and how to maintain it. I can tell you that it isn’t rocket science… it’s not as complicated as we think it is. Our very own Indian foods & spices are a treasure trove of healthy goodness & benefits. We just need to familiarise ourselves with them and include them into our daily routine. Likewise, exercising or practicing Yoga doesn’t & shouldn’t need heavy equipments or complicated processes. There are ways to be healthy through simple exercises and asanas. Celebrated nutritionist & my friend, @luke_coutinho and I have put together as much information as we can, by the help of Luke’s exponential expertise and my lifetime of experiences. Please accept the digital copy of our book ‘The Magic Immunity Pill – Lifestyle’, as a gift from us to you, which is being published by @buuks_publishing & is now available to download for FREE starting today. Head to my Stories to download a FREE digital copy of the book! . . . . . #TheMagicImmunityPill #FreeDigitalBook #lifestylemodification #health #fitness #Free #SwasthRahoMastRaho #TheMagicImmunityPillLifestyle