Shilpa Shetty Instagram – In the midst of all that is happening in the world, when my dear friend and celebrated nutritionist @luke_coutinho said he wanted to write a book that would benefit the society at large, I was game! But, what sealed the deal was that we both wanted to give this out as a FREE e-book to everyone. Its foundation was set on the most important topics we have been hearing about amid this pandemic… the importance of quality sleep, a balanced nutrition, getting adequate exercise, and emotional wellness – the four pillars of building a healthy and robust immunity. With Luke’s expertise and my life experiences, we’re bringing to you, all possible remedies to stay strong and healthy in these times. Published by @buuks_publishing, this free PDF will be available to download starting July 1st, 2020. I would like to take a moment to thank Hon’ble Union Minister of Youth Affairs and Sports, Shri @kiren.rijiju, for so graciously accepting my request to unveil the cover of our e-book. We hope to make a difference and give back to the society with a gratitude-filled heart. Swasth raho, mast raho! . . With Gratitude, Shilpa Shetty Kundra❤️🧿 . . . . . #SwasthRahoMastRaho #TheMagicImmunityPillLifestyle #FreeEbook #LukeCoutinho #LifestyleModification #COVID19 #IndiaFightsCorona #FitIndiaMovement