Sameera Reddy Instagram – A strong healthy powerful body to support your happy soul❤️ that’s my goal 😍 my basics to getting fit again 👉🏼 . . 1. Get moving at different times of the day to keep the metabolic rate high. 2. Mindful eating and not emotional mindless eating . 3. Enjoying the journey and not hating your body till you get to your goal. Do it for you . And not for what is expected of you. 🌟 Post the Covid phase in our lives, I’ve not been able to commit to exercise . It’s been hard to find time. I get offered diets and workouts but I feel overwhelmed. Last month i committed to being CONSISTENT. I already feel fitter and more energised with these 3 small baby steps. Slow and steady we will get there 🏃‍♀️ #letsdothis #messymama #momlife #fit #feelgood #mantra #positiveenergy #positivethinking #positivemindset #youmatter #turnonthemagic #keepingitreal 🎈