As we all know, the Ozone layer is a part of the Earth’s Stratosphere responsible for absorbing most of the UV rays emitted by the Sun. It is the shield 🛡 protecting the Earth and the life on it. When we abuse the natural and man-made resources available to us, we end up damaging the ozone layer.
Saving our planet from the adverse effects of our own actions is our responsibility. While a part of the ozone layer has been healing because we’re all indoors, we still have a long way to go. This year, as we celebrate 35 years of the global ozone layer protection, let’s pledge to be mindful of our actions, plant more trees, reduce our carbon footprint, and teach our next generations to do the same. The onus of what we leave behind for our future generations is completely on us. Let’s work towards a better tomorrow because we all need ‘Ozone For Life’ 😊🌍
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#WorldOzoneDay2020 #OzoneForLife #environment #nature #bettertomorrow #gratitude #LetsDoOurBit
‘Balance’ is the ability to control your body’s position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body’s weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day 🧘🏻♀️ 🧘🏻♂️
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackphoto #fitness #healthylifestyle
🌺🙏🏻‘गणपति बाप्पा मोरिया, अगले बरस तू जल्दी आ’🙏🏻🌺
Saying goodbye is always the hardest, especially when Gannu Raja is on His way home🙏🏻 Although it’s a rather quiet & subdued farewell this year… we’re sending Him only with a promise that He’ll be back next year with better times ❤️🙏🏻❤️
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#GanpatiVisarjan #GanpatiBappaMorya #blessed #gratitude #love #spiritual #ecofriendly #family
How does one thank a person who has helped shape their life? Words truly can never do justice to express gratitude for the role teachers play in our lives. But, I will still want to take this opportunity and thank all my gurus, luckily have a photo with one of them, when I visited my school recently, and she was still there. My favourite Physics teacher (didn’t like the subject as much as I liked her )
Radha Miss, always had this joie de vivre, positive energy and a huge smile when she entered the class… Nothing had changed. Maybe, I learnt to smile like that from her. She never held back her happiness ❤️😄
In this lockdown especially seeing my son do virtual school and the patience we got to have with them, 😅 I’ve realised the value of teachers even more.
They deserve all the appreciation and love we can possibly give them. Reach out to a teacher, wish them, and make them feel special today ❤️
Happy Teacher’s Day to every teacher out there, who is working on shaping minds for a better future every day.
Thank you 🙏🏻
#HappyTeachersDay #Teachers #guru #gratitude #happiness #love
Ah! A soothing, warm shower after a great workout is the perfect combination.
Love the super soft towel range from Stellar Home… Must explore the many shades to choose from. Spoilt for choice!!❤️🌈 ❤️
@stellarhomeusa
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#StellarHome #Mybedroommystyle #Bath #Festive #Postworkout #Gifting #Soft #Towels #Love #Trendy #Colours #Bedding #Sleep #Wellbeing #Inspire #Vibrant #Modern
It is very important to begin something with a clear mind and a positive attitude. It could be a new venture, a new task or a new day. The best way for me to start my day and week is with Yoga. But, one can’t keep doing the same routine week-on-week. So today, I practiced the Prasarita Padottanasana (A,B,C,D)and its variations. These asanas work predominantly on the lower body, strengthening the spine, core, and legs; but also calms the mind… stretching the hamstring, calves, and glutes. Along with all of these benefits, it also helps improve digestion and tones the abdominal muscles. This routine may look very simple to perform, but the asanas are extremely effective 🧘🏻♀️
How do you start your day? ☀️
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #FitIndia #SSApp #SimpleSoulfulApp #yoga #YogaSeHiHoga #NewDay #fitness
Time: 7 am
This is how my days begin now💪
Come rain or storm (was pretty windy)
So glad we’ve got all this time… we all must take some time away from the hustle-bustle of life and just connect… with nature, with our surroundings, & with our inner selves.
My morning routine gives me the strength and energy to tackle with the worst…
Yoga has the power to instill calm and positivity in one’s being, the weather made it even more conducive. Today’s practice was Utkatasana and Ek Pada Utkatasana; while getting some much-needed fresh air. I particularly like this flow of asanas because not only do they strengthen & tone the lower body, but also improve balance & focus, while strengthening the lower back. This gives me a beautiful start to my day. Tag a friend who you think needs some motivation today 😊🧘🏻♀️🌞
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #SSApp #FitIndiaMovement #WorkoutAtHome #yoga #yogisofinstagram #YogaSeHiHoga #happiness #positivity #peace #gratitude
A child’s mind and body are like wet clay. So, I believe it is imperative that we introduce our kids to as many sporting activities as is possible. It helps inculcate sportsman spirit, a sense of healthy competition, ample physical activity, and is a good way to build an appetite. Also, once they take a liking to a sport and develop the habit of experimenting with other sporting activities, it helps them stay active well into their adulthood too. But, kids learn best when they see us doing what we ask them to do. So, back in those days when outdoor activities were a part of our lives🤦🏻♀️🤷🏻♀️, I decided to learn a new sport, archery 🏹 on a trip… (never too old to learn) not bad for a beginner, must say 😎😋 As our Fit India Movement completes a successful year today on National Sports Day, I would like to encourage parents to encourage not just the little ones to learn something new, but even themselves… regularly.
Swasth Raho, Mast Raho 💪🏼
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@kiren.rijiju @fitindiaoff @simplesoulfulapp
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#FitIndiaMovement #RunForIndia #SwasthRahoMastRaho #SSApp #NationalSportsDay #Workout #fitness #healthy #StayFit #StayActive #StayHealthy
Onam Ashamsakal…
Wishing you all a very Happy Onam🙏🏻🌻🌼🌸🌺🌹🌷
May this auspicious and colourful festival bring in a bountiful amount of blessings, love, and peace into your lives.
Namaskaaram🙏🏻
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#Onam2020 #HappyOnam #Onam #FestivalsOfIndia #HarvestFestival #blessed #gratitude
There’s so much happening during the week that a ‘Sunday binge’ of some sort is a must! It doesn’t matter if it’s for the stomach or for my skin😋 because Mama needs some rest too!
So today, I’ve decided to pamper myself and enjoy my #MaskUpSunday with @mamaearth.in’s Ubtan Face Mask. This Ubtan is made of natural ingredients like haldi and saffron that bring a gentle glow to my skin and keep it hydrated!
How are you spending your #MaskUpSunday?
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#mamaearth #GoodnessInside #Ubtan #FaceMask #natural #naturalingredients #sunday #skincare
Happy happppppyyyyyyy birthday, my Cookie @rajkundra9! You truly are a complete package… the most amazing son, brother, husband, father, or friend anyone could ask for! The Universe really did conspire to give me the best, my soulmate 🧿❤️ Thank you for inspiring, teaching, always encouraging, and making me laugh ❤️😍😘🥰
My heartfelt prayer today and every day is you get all you desire and in abundance, wishing you great health and happiness always.
❤️”Love infinity u”❤️it’s not just engraved on my wedding ring but also my heart… forever 🧿🌈🧿
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This is “OUR” song from The Greatest Showman… so apt, because the time I spend with you is… ‘NEVER Enough’ credit: @atlanticrecords ❤️
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#birthdayboy #love #blessed #gratitude #RajKundra #family #hubby
For me, the best time to practice yoga is early in the morning on an empty stomach⛅️ Limited pollution of all kinds allow you to breathe and centre your focus with ease. Focusing on yourself allows you to align your mind and body, thereby enhancing your body’s balancing abilities. So today, I practiced the Eka Padasana, or the one foot balancing pose. It works on the mind and body rather effectively. Not only does it improve balance, focus, & posture; but also strengthens the ankles & legs along with the shoulders & muscles of the back, while toning the abdomen.
Like I always say, buss… Yoga se hi hoga🧘🏻♀️🧘🏻♂️
What does your Monday morning look like?
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #fitindia
What happens when you don’t use your car/bike or gadgets for a while? They begin to gather dust, or get rusty and refuse to function correctly. To ensure they work well, we need to take care and tend to them regularly isn’t it? Likewise, constant physical and mental activity acts like the fuel that keeps the body in motion. Being able to engage our minds & bodies into activities that interest us, helps us stay agile & creative. When you have a plan in mind and things to do, then you have a motive/goal that keeps you going. It gives you a purpose… to wake up every day and live every day to its fullest. Find the reason that keeps YOU going and tend to it. Stop counting how many days you’ve lived in your life, and you’ll start adding life to your days❤️🤗
@simplesoulfulapp
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#ShilpaKaMantra #SwasthRahoMastRaho #SSApp #TuesdayThoughts #proverbs #LiveWell #blessed #gratitude
Sundays be like…
My son and director, Viaan-Raj converts my hubby @rajkundra9 into an actor 🤦🏽♀️Batao! 🤷🏽♀️Ghar ki murgi dal barabar! 😂😋🤪😂
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.Shot and Edited by Viaan(8 yrs)🙄too 😅
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#family #fun #kids #happiness #gratitude #sunday #sonday
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Posted @withregram • @rajkundra9 Don’t miss my son shouting action 😅 he wanted to show off his editing and vfx skills so here you go 🧿😇 Cats #punjabi power 😅 🐅
It’s a challenge to get kids to eat healthy without creating a fuss😅 One keeps experimenting, but creating something that hits that sweet spot of taste & health is no less than a miracle 🤣 These Corn Fritters are the perfect solution. They’re loaded with vitamins & minerals, are delicious, and are a hit with the kids & the adults. Team it up with the Curd Dip and they make for a great snack. Do try it out.
@simplesoulfulapp
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#SwasthRahoMastRaho #TastyThursday #SimpleSoulful #SSApp #Corn #snacktime #kidsspecial #fritters #breakfast #eatright
The most important qualities one needs in order to achieve their goals are ‘focus’, ‘willpower’, and ‘consistency’. When you’re determined and focused on achieving your goal, you need to do it with consistency. It gives you an edge over all the temptations that can hold you back. Outline your goals and work diligently towards them. However, it is never advisable to risk your physical or mental health at the cost of your achievements. Do whatever it takes; but when you’re stretched to your limits, listen to your body, learn to take a break… and enjoy the present. Be in the NOW.
@simplesoulfulapp
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#SwasthRahoMastRaho #ShilpaKaMantra #goals #achievements #success #mentalhealth #health
According to the Centre for Disease Control, 3 in 4 emerging infectious diseases, like Covid-19, come from animals and animal products. When we overcrowd animals by the thousands, you create the perfect storm for the emergence and spread of disease. Not only that, but animal agriculture is a leading cause of deforestation, water & air pollution, biodiversity loss, and climate change.
I am learning more about the environment & our health every day… and I really encourage everyone to do the same, because we are all responsible for this planet and its future.
To do our bit for the community, I have joined hands with @milliondollarvegan_india and Lala Bhagwan Das Trust to donate 1,000 ration kits to families in need, who have been affected by the Cyclones in Raigarh.
Let’s commit to taking care of this planet and being responsible for the environment, our health, & the animals. To learn more, you can visit @milliondollarvegan_india and let’s #TakePandemicsofftheMenu.
The food we put into our body is actually more important than the physical activity we put our bodies through. It’s a 70:30 ratio; 70 percent being food choices.
Eat freshly made, simple, easily digestible – as opposed to heavy / canned / preservative-laden / extra spicy & processed foods, which are harmful for the body & the mind. Also, train your body and mind to eat food in moderate portions at regular intervals instead of eating large portions of food at once or skipping meals altogether. Smaller meals help in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. It helps effectively nourish the body and keep all kinds of ailments at bay.
Make food thy medicine and eat mindfully.
Swasth raho, mast raho! 💪🏼
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#ShilpaKaMantra #SwasthRahoMastRaho #eatright #healthylifestyle #cleaneating #healthyliving #GetFit2020
Health and Hygiene go hand-in-hand and for my intimate hygiene, I trust the natural and effective Clean and Dry Daily Intimate Wash.
Enriched with 7 handpicked natural ingredients like Aloe Vera, Mint Oil, Natural Milk Extracts, Glycerin, Coconut Extracts, and Vitamin B3; it gently cleanses and restores the intimate area’s natural pH balance… protecting you against germs that cause discomfort like itching /burning…
Make Clean and Dry part of your daily #IntimateCareRoutine. Feel fresh, comfortable, and Andar Se Happy.
@cleananddryofficial
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#CleanAndDry #FeminineIntimateWash #NaturalIngredients #IntimateHygiene #AndarSeHappy
It is so important to be able to stay calm and composed amid all that is happening around us. Not only does it help us think clearly, but also helps take better decisions. Connecting with ourselves at a deeper level and aligning the mind-body-soul through daily meditation help us attain that composure over time. Meditating also helps improve focus, dispel built-up anxiety levels, and get better sleep. Activate your energy chakras and work on bettering your overall mental health through special meditation programs on the @simplesoulfulapp 🧘🏻♀️🧘🏻♂️ If you haven’t downloaded the app yet, head to my stories and download-&-subscribe now! Take care of yourselves for your loved ones🤗❤️
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#MondayMotivation #SimpleSoulful #fitindiamovement #SwasthRahoMastRaho #SSApp #MentalHealth #meditate #StayCalm #KeepCalm
Check out this exciting way to engage your kids with the new MILKYBAR Wonders of Space packs and take your child on a new space journey every week! Get more goodness and more learnings with 10% more Milkybar.
@nestle.milkybar.india
#PlayEatLearn #MILKYBAR
A new month, a new beginning!
As we look forward to what September has in store for us, let’s also look at making some important lifestyle modifications towards a better future. The digital copy of ‘The Magic Immunity Pill: Lifestyle’, authored by @luke_coutinho, co-authored by me, and published by @buuks_publishing… is now also available for FREE at your fingertips on the @simplesoulfulapp. You can read it on the go… anytime, anywhere! 📖
If you haven’t downloaded the #SimpleSoulfulApp yet, head to my stories to download & subscribe now! Make healthy choices to lead a healthy life.
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#SwasthRahoMastRaho #TheMagicImmunityPillLifestyle #Book #lifestylemodification #ChooseHealthy #StayHealthy #StayHappy
