Sakhi✨
Always Kind
Always Generous
Always Loving
Always Giving
Always Forgiving
Always there 24/7
Always Helpful
Always a Good listener
Always Fun
Always supportive
Always co-operative
Always considerate
Always respectful
Always selfless
Always patient
Always reliable
Always trustful
Always authentic
And real, open hearted, open minded, non-judgmental, beautiful human.
This human who sees humans as humans without any preconceived notions. This human who loves nature, the planet & respects all its creation. This human who loves animals & cares for them unconditionally. This human who lives life consciously for the planet & it’s beings.
This human who is my tribe,
Glad to have found the One with whom I can vibe✨
You are right where you need to be😇 The Westin Mumbai Garden City
Toes up
Hips down
Elbows straight
Gaze forward
Now fly your firefly;)
#titibhasana #fireflypose #yoga
The Mind, a beautiful servant, a dangerous master. – Osho Mulshi
When you’re centered in your energy, nothing from outside can shake you. Even after moments of distractions, you know how to come back to your center. This deep rooted center, is your sacred energy with your magnetic code.
#wordsbyaparnaa The Westin Mumbai Garden City
This is a strong Firefly.
Strong arms & wrists
Strong core
Strong back
Strong torso
Strong legs
Strong balance
Flexible hips
Flexible hamstrings
#titibhasana #fireflypose Lodha Palava
This is a strong Firefly.
Strong arms & wrists
Strong core
Strong back
Strong torso
Strong legs
Strong balance
Flexible hips
Flexible hamstrings
#titibhasana #fireflypose Lodha Palava
Because Happiness is a choice you make, to tune into😇 Hilton Shillim
Rooted in my being
Grounded to the Earth
As, I see the divine in me
So, I see the divine in you
Thanking all for walking me to this place in life. As, I see the shift in my consciousness, I feel a change in the collective. Dedicated to my path, there is only gratitude & love for all.
Be grateful to the kind
And forgiving to the ignorant
🙏🏽 Lodha Lakeshore Greens
Stop living in the stored memories of the past and the antipication of the future. Live in the Now before this becomes only a memory. The past & the future is only an illusion of the mind. What you have right now in hand is the moment.
Live each breath in the very moment and breathe in to life for real, not in the concept of the mind:)
#wordsbyaparnaa Mulshi
To love is to recognize yourself in another.
Eckhart Tolle Lodha Palava City
To be able to see everything from the other person’s point of view, to feel another’s pain very closely and not gloat in one’s own story; is an empath’s true quality.
To understand life’s trajectories & discern between emotional suckers and emotionally scarred people; is a quality of a trained empath.
#wordsbyaparnaa.
–
Are you letting yourself drained by the emotional baggages of others or are you draining others with your own emotional baggages???
–
With right discernment comes the right allocation of your energy.
Cuz like ‘Dandapani’ says Energy is finite, use it wisely.
–
Learning from my biggest experiences with people & their pain sharing stories is:-
Take the seat of love, not the victim.
Cuz the former will lead to more pain but the latter will heal it✨ Birla Vanya, Kalyan West
Which one should you choose?
HATHA: If you’re a beginner and prefer to start slow and understand the postures better. In Hatha, you can progress at your own pace & gradually incorporate all the essentials of yoga by following top to bottom sequence of a traditional hatha yoga practice.
(Kriya to asana to sadhana)
ASHTANGA VINYASA: If you prefer to follow the same routine everyday & are more charged up with a disciplined & strict routine. In Ashtanga, you move to the next pose only after nailing the one before it, so you get to practice your weak sides longer than your strong sides in order to progress in a pre-structured series.
VINYASA: If you’re a creative person & love to mix things up in your daily life. In vinyasa, you can pick poses according to your mood or mind & body requirements. More than progress, it’s about flowing & connecting with the body while having some fun as well without any pre-set structure.
YIN: If you prefer to slow down & stay in your pose for slightly longer than constantly moving around. In Yin, your goal is to get to the deeper tissues & fascia in order to lengthen & strenthen it which can also condition your muscles for future practice.
RESTORATIVE YOGA: If you have an injury or any limitations to perform certain poses and are looking to heal & restore the body. In restorative, a prop can help you align & stay in a pose while also letting you feel supported, calm & relaxed.
Which one would you choose?
#yoga #hatha #ashtanga #ashtangavinyasa #vinyasa #hathayoga #yinyoga #restorativeyoga
Which one should you choose?
HATHA: If you’re a beginner and prefer to start slow and understand the postures better. In Hatha, you can progress at your own pace & gradually incorporate all the essentials of yoga by following top to bottom sequence of a traditional hatha yoga practice.
(Kriya to asana to sadhana)
ASHTANGA VINYASA: If you prefer to follow the same routine everyday & are more charged up with a disciplined & strict routine. In Ashtanga, you move to the next pose only after nailing the one before it, so you get to practice your weak sides longer than your strong sides in order to progress in a pre-structured series.
VINYASA: If you’re a creative person & love to mix things up in your daily life. In vinyasa, you can pick poses according to your mood or mind & body requirements. More than progress, it’s about flowing & connecting with the body while having some fun as well without any pre-set structure.
YIN: If you prefer to slow down & stay in your pose for slightly longer than constantly moving around. In Yin, your goal is to get to the deeper tissues & fascia in order to lengthen & strenthen it which can also condition your muscles for future practice.
RESTORATIVE YOGA: If you have an injury or any limitations to perform certain poses and are looking to heal & restore the body. In restorative, a prop can help you align & stay in a pose while also letting you feel supported, calm & relaxed.
Which one would you choose?
#yoga #hatha #ashtanga #ashtangavinyasa #vinyasa #hathayoga #yinyoga #restorativeyoga
Which one should you choose?
HATHA: If you’re a beginner and prefer to start slow and understand the postures better. In Hatha, you can progress at your own pace & gradually incorporate all the essentials of yoga by following top to bottom sequence of a traditional hatha yoga practice.
(Kriya to asana to sadhana)
ASHTANGA VINYASA: If you prefer to follow the same routine everyday & are more charged up with a disciplined & strict routine. In Ashtanga, you move to the next pose only after nailing the one before it, so you get to practice your weak sides longer than your strong sides in order to progress in a pre-structured series.
VINYASA: If you’re a creative person & love to mix things up in your daily life. In vinyasa, you can pick poses according to your mood or mind & body requirements. More than progress, it’s about flowing & connecting with the body while having some fun as well without any pre-set structure.
YIN: If you prefer to slow down & stay in your pose for slightly longer than constantly moving around. In Yin, your goal is to get to the deeper tissues & fascia in order to lengthen & strenthen it which can also condition your muscles for future practice.
RESTORATIVE YOGA: If you have an injury or any limitations to perform certain poses and are looking to heal & restore the body. In restorative, a prop can help you align & stay in a pose while also letting you feel supported, calm & relaxed.
Which one would you choose?
#yoga #hatha #ashtanga #ashtangavinyasa #vinyasa #hathayoga #yinyoga #restorativeyoga
Which one should you choose?
HATHA: If you’re a beginner and prefer to start slow and understand the postures better. In Hatha, you can progress at your own pace & gradually incorporate all the essentials of yoga by following top to bottom sequence of a traditional hatha yoga practice.
(Kriya to asana to sadhana)
ASHTANGA VINYASA: If you prefer to follow the same routine everyday & are more charged up with a disciplined & strict routine. In Ashtanga, you move to the next pose only after nailing the one before it, so you get to practice your weak sides longer than your strong sides in order to progress in a pre-structured series.
VINYASA: If you’re a creative person & love to mix things up in your daily life. In vinyasa, you can pick poses according to your mood or mind & body requirements. More than progress, it’s about flowing & connecting with the body while having some fun as well without any pre-set structure.
YIN: If you prefer to slow down & stay in your pose for slightly longer than constantly moving around. In Yin, your goal is to get to the deeper tissues & fascia in order to lengthen & strenthen it which can also condition your muscles for future practice.
RESTORATIVE YOGA: If you have an injury or any limitations to perform certain poses and are looking to heal & restore the body. In restorative, a prop can help you align & stay in a pose while also letting you feel supported, calm & relaxed.
Which one would you choose?
#yoga #hatha #ashtanga #ashtangavinyasa #vinyasa #hathayoga #yinyoga #restorativeyoga
Which one should you choose?
HATHA: If you’re a beginner and prefer to start slow and understand the postures better. In Hatha, you can progress at your own pace & gradually incorporate all the essentials of yoga by following top to bottom sequence of a traditional hatha yoga practice.
(Kriya to asana to sadhana)
ASHTANGA VINYASA: If you prefer to follow the same routine everyday & are more charged up with a disciplined & strict routine. In Ashtanga, you move to the next pose only after nailing the one before it, so you get to practice your weak sides longer than your strong sides in order to progress in a pre-structured series.
VINYASA: If you’re a creative person & love to mix things up in your daily life. In vinyasa, you can pick poses according to your mood or mind & body requirements. More than progress, it’s about flowing & connecting with the body while having some fun as well without any pre-set structure.
YIN: If you prefer to slow down & stay in your pose for slightly longer than constantly moving around. In Yin, your goal is to get to the deeper tissues & fascia in order to lengthen & strenthen it which can also condition your muscles for future practice.
RESTORATIVE YOGA: If you have an injury or any limitations to perform certain poses and are looking to heal & restore the body. In restorative, a prop can help you align & stay in a pose while also letting you feel supported, calm & relaxed.
Which one would you choose?
#yoga #hatha #ashtanga #ashtangavinyasa #vinyasa #hathayoga #yinyoga #restorativeyoga
MAUN
MAUN
MAUN
Move, shake, release.
Find the calm
Connect
Reflect
Meditate
✨✨✨
Hello all aspiring Yogis 👋🏻
I’ve got a good news for y’all.
Now you can find all my new classes on Trialetics.com
It is an awesome platform where you’ll find all kinds of workout programs.
I have curated together a bunch of Hatha, Vinyasa & Pranayama classes; which you can have access to in just 499/- per month:)
Find the link in my bio✨
