Shilpa Shetty Instagram – With so much happening around us, it’s impossible to not let the surroundings affect us mentally. But, what we can do is shield our thoughts and emotions… by centering our attention & shifting focus through meditation. Having control over our mind and emotions gives us the power to choose how the external world affects us within. The @simplesoulfulapp has a range of meditation programs that build the ability to help you stay calm, focused, and in control of your emotions. Head to my stories to get the app and some peace. Take good care of yourselves🤗❤️ . . . . . #WorldMentalHealthDay #MentalHealthDay #MentalHealth #awareness #meditation #SSApp #SimpleSoulful