ॐ नमः शिवाय 🙏🏻🙏🏻🙏🏻
I owe it all to you 🧿✨🧿
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#ॐ #love #positivevibes #positivity #faith #magic #soaked #bhakti #bhaktiyoga #shiv #miracle #spirituality #spiritual #spiritualawakening #soakedinshiv
Being happy never goes out of style 🌸🦋🌸
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📸 @farrokhchothia
#love #sonalchauhan #positivevibes #positivity #happiness #beauty #goodmorning #happymorning #fun #happygirl #happygirlsaretheprettiest
Let’s get back to basics Today and just close our eyes, clear our thoughts, breathe and soak in all the positivity that the universe has to offer. And the radiate it all day 🌸🤍🌸
सुखासन / Sukhasana is a foundational posture used for seated meditation in lieu of Lotus Pose. This posture requires hip flexibility and back strength in order to hold the pose for longer periods of time. For those with tight hips and/or those used to sitting in chairs, Easy Pose may require extra practice and warm up.
* Improves posture
* Strengthens the back
* Improves concentration and focus
* Promotes relaxation
📸 @himanichauhan
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#love #sonalchauhan #yoga #sukhasana #positivevibes #positivity #smile #radiate #beauty #soakedinshiva #morning #thoughts #easypose #backtobasics #sunday #yogapose #yogamat #yogagirl #fitness #fitgirls
To Love is to reach God ~ Rumi
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📸 @himanichauhan
#love #sonalchauhan #rumi #quotes #soul #connection #magic #faith #positivevibes #photography #photooftheday #live #morning #monday
Is this for real? This beauty of a phone has sorted me out in every way! Great camera, smooth display and looks amazing!! Experience all of this by getting yours at the nearest OnePlus Stores, Reliance Digital & My Jio Stores. It will also be available at Croma stores.
#OnePlus8T5G #UltraStopsAtNothing @reliance_digital @oneplus_india
#sonalchauhan #love
अपना ग़म ले के कहीं और न जाया जाये
घर में बिखरी हुई चीज़ों को सजाया जाये…
बाग़ में जाने के अदब हुआ करते हैं
किसी तितली को न फूलों से उड़ाया जाये…
घर से मस्जिद है बहुत दूर, चलो यूं कर लें
किसी रोते हुए बच्चे को हंसाया जाये…
~ निदा फ़ाज़ली
Thank you @labeljiyani for this beautiful Chikankari handcrafted Salwar Kameez
🌸🌸🌸
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#love #sonalchauhan #pink #positivevibes #positivity #sunkissed #chikankari #salwarkameez #lablejiyani #goodmorning #nidafazli #poetry
अंजनिआसन / Anjaneyasana ~
Perform the Anjaneyasana and honor the power of patience, harmony, focus, and well-being
@anshukayoga
Benefits of अंजनिआसन
🌸Activates the Functioning of Thyroid Glands:
In the Low Lunge Pose, as you raise your hands up the head, it tilts the back naturally giving the neck muscles around the thyroid region a good stretch. The stretch stimulates the thyroid glands giving a boost to the body’s metabolic functions.
🌸A Heart Opening Yoga Posture: Anjaneyasana is a heart opener yoga posture with health rewards of improved breathing and increased blood circulation. In the pose, lifting the chest forward allows the heart muscles to open and the lungs to expand. The better flow of prana, enhanced oxygen supply, and blood circulation are the resulting health benefits of Anjaneyasana.
🌸Flexible Lower Body:
The Low Lunge Pose strongly engages the hips, thighs, hamstrings, groins, and quadriceps that facilitates deep stretching and a greater range of motion. Owing to this benefit of low lunge pose, it is highly suitable for runners, athletes, cyclists, and those who spend days sitting.
🌸Therapeutic for Sciatica: The Anjaneyasana is known to have therapeutic properties for sciatica pain as well. A regular performance of the pose can provide you relief from the excruciating sciatic pain all along the leg.
🌸Beneficial for Abdomen:
Like all other heart openers, the Low Lunge Pose is also beneficial for the internal organs and the abdomen. The pose creates a wonderful opening in the abdomen improving its functions. A well working abdomen leads to effective digestion.
🌸A Gentle Backbend:
The Low Lunge Pose is considered a gentle backbend due to the arched back in the pose. The backbends increase the mobility of the spine thus improving posture, alleviating back and neck pain, and increasing body awareness.
🌸An Alternative to Warrior I:
Those who cannot perform the majestic Warrior I Pose (Virabhadrasana) due to various reasons can practice this Pose for health and wellness of the body, mind, and spirit.
However, those with any cardiac problems can avoid this posture.
#love #wellness #sonalchauhan #yoga #fitness #yogagirl #tuesday #positivevibes
Today we found an injured baby bird in our garden and couldn’t find any vet that would attend to birds. That’s when i learnt about @wildlifesos and reached out to them. I have to say that they were extremely prompt in their responses and were very helpful. I’m writing this post only to let anyone of you who needs help (in helping any animal or bird) know that you can reach out to them.
Thank you @WildlifeSOS for a quick response. What you guys are doing is exemplary. We have handed over the baby bird to your team member Mr. Rajkumar. Would be great if you could keep me updated on the progress of the baby bird 🐦🙏🏻
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#love #birds #sonalchauhan #help #babybird #happiness #positivity
LOTUS Beverages @lotusbeverages just got something new in the market and its the new SUPERMAN ENERGY DRINK 💙💙💙available in Maharashtra, Goa & West Bengal so if you are looking to get your own business ( distributor / direct seller ) than connect with @lotusbeverages 🙌🏻 grab your energy ~ www.lotusventures.in 🥰
HMU @vijaysharmahairandmakeup
#sonalchauhan #lotusbeverages #supermanenergydrink #collabs #trendingnow #energy #energydrink
🌸 Fan Fabulous Wednesday 🌸
Thank you @arti11.goyal for this beautiful art and @handmadetohfay for bringing this to my notice. It’s so so flattering 😍
Feel truly blessed to get so much love from you guys 💗🙏🏻💯
But i can never have enough of it 🤍😘
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#love #art #fanart #sketch #sonalchauhan #beauty #pencildrawing #magic #faith #miracle #blessed #flattered #wednesday #fanfabulous #fabart
Should i call it FAN ART OR FAB ART 😍
Making Wednesdays about appreciating all the love that you guys shower me with 💓✨😘
Thank you for this illustration @pixelartera
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#fanart #fabart #love #sonalchauhan #art #beauty #gratitude #positivevibes #positivity #thankyou #illustration #iloveyou
Knowing that we’re a 3 million family got me like …. 💃🏻♥️💃🏻
A big Thank you to each and everyone of you for all your love that you guys shower on me on a daily basis. Love Love Love and Onlyyyyyy Love …. 💃🏻💃🏻💃🏻
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#love #blessed #gratitude #3million #instafamily #sonalchauhan #reelitfeelit #reels #instareels #positivevibes #madness #excited #thankful
चक्रासन /Chakrasana
Begin by lying down on your back, fold your legs, placing your feet firmly on the floor. Reverse your palms and place them next to your ears or under your shoulders. Your fingers should be pointing forward. As you inhale, press your palms and feet into the ground for support, lift up your pelvis by straightening your arms and legs.
Initially, you can place the top of your head down. Slowly, lift your entire body up to form an arch. Relax your neck by letting your head fall gently behind. Keep your weight equally distributed between your limbs.
Benefits of Chakrasana or the Wheel Pose
* The chest expands and the lungs get more oxygen – this makes the pose especially beneficial for asthma patients It reduces the stress and tension in the body Sharpens eyesight This asana helps to strengthen the back and increases the elasticity of the spine It reduces the fat in the abdominal area and tones the digestive and reproductive organs It strengthens the muscles of the hands and the legs It stimulates the endocrine glands and maintains the body metabolism at an optimal level It stimulates the processes of the liver, spleen, and kidneys It enhances the purification and circulation of blood It gives peace and clarity of thought It removes tiredness and makes you feel energised It is good for infertility and osteoporosis It builds stamina It removes dullness from the body and mind
A word of caution
Since Chakrasana puts a load on the wrists, so, if you feel you do not have enough strength in your arms or wrists to lift up, try doing this pose from a chair. Avoid this pose in case of any disc compression.
Pregnant women are advised to refrain from performing Chakrasana
Please avoid Chakrasana in case of:
*Cardiac issues
*Carpal tunnel syndrome
*Headache
*Diarrhoea
*Imbalanced blood pressure
* Chronic pain or injury in arms, hips, shoulders or back
* Vertigo, high blood pressure
* Any injury to the wrist or neck
@anshukayoga
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#love #yogawithsonalchauhan #yoga #sonalchauhan #wellness #yogagirl #monday #mondaymotivation
🌸Fan Fabulousl Wednesdays🌸
Thank you @aestryartistry for this fabulous art 🤍🌸
Can never thank you guys enough for always making me feel so so special 🙏🏻💓🧿
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#love #sonalchauhan #sonalians #fanily #art #illustration #beauty #fanart #blessed #morning #fresh #wednesday #fanfabulous
Missed going out and doing the things you love? That makes two of us! In the past few months staying at home seemed like the only safe option and it still is.
However stepping out for work and other things has started and with that, the need to keep ourselves safe when coming in contact with so many things.
My advice? Just use Savlon Germ Protection wipes which you can easily find on @mynykaa . Keep them handy and when in doubt, just wipe it, just the way i do! @savlon.india @dainikjagrannews @onlymyhealth
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#onlymyhealth #dainaikjagran #savlonwipes #protection #love #selflove #selfprotection
