Home Actress Sonal Chauhan Instagram Photos and Posts October 2020 Sonal Chauhan Instagram - Less bitter ... more glitter ✨💎✨💎 📸 @vijitgupta . . . . . . . . . . . #love #sonalchauhan #sunday #beauty #ice #glitter #sparkle #sparkleandshine #positivevibes #positivity #magic #thoughts #king #fun

Sonal Chauhan Instagram – Less bitter … more glitter ✨💎✨💎 📸 @vijitgupta . . . . . . . . . . . #love #sonalchauhan #sunday #beauty #ice #glitter #sparkle #sparkleandshine #positivevibes #positivity #magic #thoughts #king #fun

Sonal Chauhan Instagram - Less bitter ... more glitter ✨💎✨💎 📸 @vijitgupta . . . . . . . . . . . #love #sonalchauhan #sunday #beauty #ice #glitter #sparkle #sparkleandshine #positivevibes #positivity #magic #thoughts #king #fun

Sonal Chauhan Instagram – Less bitter … more glitter ✨💎✨💎
📸 @vijitgupta
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#love #sonalchauhan #sunday #beauty #ice #glitter #sparkle #sparkleandshine #positivevibes #positivity #magic #thoughts #king #fun | Posted on 11/Oct/2020 10:48:03

Sonal Chauhan Instagram – चक्रासन /Chakrasana Begin by lying down on your back, fold your legs, placing your feet firmly on the floor. Reverse your palms and place them next to your ears or under your shoulders. Your fingers should be pointing forward. As you inhale, press your palms and feet into the ground for support, lift up your pelvis by straightening your arms and legs. Initially, you can place the top of your head down. Slowly, lift your entire body up to form an arch. Relax your neck by letting your head fall gently behind. Keep your weight equally distributed between your limbs. Benefits of Chakrasana or the Wheel Pose * The chest expands and the lungs get more oxygen – this makes the pose especially beneficial for asthma patients It reduces the stress and tension in the body Sharpens eyesight This asana helps to strengthen the back and increases the elasticity of the spine It reduces the fat in the abdominal area and tones the digestive and reproductive  organs It strengthens the muscles of the hands and the legs It stimulates the endocrine glands and maintains the body metabolism at an optimal level It stimulates the processes of the liver, spleen, and kidneys It enhances the purification and circulation of blood It gives peace and  clarity of thought It removes tiredness and makes you feel energised It is good for infertility and osteoporosis It builds stamina It removes dullness from the body and mind A word of caution Since Chakrasana puts a load on the wrists, so, if you feel you do not have enough strength in your arms or wrists to lift up, try doing this pose from a chair. Avoid this pose in case of any disc compression. Pregnant women are advised to refrain from performing Chakrasana Please avoid Chakrasana in case of: *Cardiac issues *Carpal tunnel syndrome *Headache *Diarrhoea *Imbalanced blood pressure * Chronic pain or injury in arms, hips, shoulders or back * Vertigo, high blood pressure * Any injury to the wrist or neck @anshukayoga . . . . . . . #love #yogawithsonalchauhan #yoga #sonalchauhan #wellness #yogagirl #monday #mondaymotivation
Sonal Chauhan Instagram – Being happy never goes out of style 🌸🦋🌸 . . . . . . 📸 @farrokhchothia #love #sonalchauhan #positivevibes #positivity #happiness #beauty #goodmorning #happymorning #fun #happygirl #happygirlsaretheprettiest

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