heading into birthday week 🦁 ⠀ ⠀ who’s coming with me?⠀ ⠀ #leoszn #sponsored
heading into birthday week 🦁 ⠀ ⠀ who’s coming with me?⠀ ⠀ #leoszn #sponsored
exciting news friends ✨⠀ ⠀ I’m officially going to be teaching on a new wellness fitness streaming platform called @classcastlive where I’ll continue to bring you LIVE classes of:⠀ ⠀ DANCE TONE ⠀ &&⠀ DANCE BASICS HAPPY HOUR⠀ ⠀ I’m freakin’ pumped to be a part of this fun new community and I’d love to have you guys join me there where I’ll officially be able to SEE YOUR FACES 😍😍😍⠀ ⠀ My first class is tomorrow @ 4PM PST for a 30 min Dance Tone and we are gonna have some fun to get the week started.⠀ ⠀ Sign up via classcastlive.com and use the code: FRIENDSOFKATRINA for the very first month FREE 🙌🏽⠀ ⠀ You can also do workouts with other awesome instructors as well as meditations, soundbaths and even Q&A’s with a relationship coach…OKURR WHAT⠀ ⠀ any question, let me know below. Otherwise I will see your beautiful fierce ass faces there 🦋⚡️🌈💕🧚🏽♂️
current mood after the rollercoaster took a girl down this past month but the car is making its way back upppp 🎢☝🏽⠀ ⠀ buckle up bitches ⏰⠀ ⠀ 📹 @redllama.media ⠀ 💿 ACT UP @citygirls ⠀ thanks @samanthacaudle9 @rumernoel for this moment
Now that I’m somewhat recovered from celebrating, I just want to say a MAJOR THANK YOU to all ya’ll who reached out in some way to send birthday love ✨⠀⠀ ⠀⠀ This birthday I felt a peace that I haven’t felt in a while and it’s a feeling I don’t want to take for granted. I feel so grateful to have the family & friendships & relationships I have — long term new. I’m gonna do a quick brag and say that I feel like I’ve been surrounded by some of the best, especially this past year. ⠀ ⠀ **special shout out to @jillianlenna and @lucasblanc for hosting a lil quarantine bday for me. I’ll be saying thank you all year.⠀ ⠀⠀ Can’t say enough how much everyone’s words meant to me 💚 I felt so loved and am pumped to enjoy the fck out of this last year in my messy twenties, pandemic or not. ⠀⠀ ⠀⠀ XOXO #freebritney ⠀⠀
Now that I’m somewhat recovered from celebrating, I just want to say a MAJOR THANK YOU to all ya’ll who reached out in some way to send birthday love ✨⠀⠀ ⠀⠀ This birthday I felt a peace that I haven’t felt in a while and it’s a feeling I don’t want to take for granted. I feel so grateful to have the family & friendships & relationships I have — long term new. I’m gonna do a quick brag and say that I feel like I’ve been surrounded by some of the best, especially this past year. ⠀ ⠀ **special shout out to @jillianlenna and @lucasblanc for hosting a lil quarantine bday for me. I’ll be saying thank you all year.⠀ ⠀⠀ Can’t say enough how much everyone’s words meant to me 💚 I felt so loved and am pumped to enjoy the fck out of this last year in my messy twenties, pandemic or not. ⠀⠀ ⠀⠀ XOXO #freebritney ⠀⠀
Now that I’m somewhat recovered from celebrating, I just want to say a MAJOR THANK YOU to all ya’ll who reached out in some way to send birthday love ✨⠀⠀ ⠀⠀ This birthday I felt a peace that I haven’t felt in a while and it’s a feeling I don’t want to take for granted. I feel so grateful to have the family & friendships & relationships I have — long term new. I’m gonna do a quick brag and say that I feel like I’ve been surrounded by some of the best, especially this past year. ⠀ ⠀ **special shout out to @jillianlenna and @lucasblanc for hosting a lil quarantine bday for me. I’ll be saying thank you all year.⠀ ⠀⠀ Can’t say enough how much everyone’s words meant to me 💚 I felt so loved and am pumped to enjoy the fck out of this last year in my messy twenties, pandemic or not. ⠀⠀ ⠀⠀ XOXO #freebritney ⠀⠀
YO PERREO SOLA 🍑🌴🌺⠀⠀⠀ ⠀⠀⠀ “I twerk alone..” – insanely relatable seeing as it’s something I’ve been trying to be better at for a whileee and life is a big quarantine so I truly just do it alone 😂⠀⠀⠀ ⠀⠀⠀ UNTIL NOW ⠀⠀⠀ ⠀⠀⠀ Thanks for having me in one of your visions again @samanthacaudle9 @redllama.media !! Always have such a fun time with you guys ✨ good ass people ⠀⠀⠀ ⠀⠀⠀ Produced by: @samanthacaudle (choreo, styling, directing, editing) @redllama.media (film, editing)⠀⠀⠀ ⠀⠀ Dancers: @samanthacaudle9 @cristi_fisher ⠀⠀ ⠀⠀⠀ Music: @badbunnypr – Yo Perreo Sola ⠀
“It’s second nature to walk home before the sun goes down & put your keys between your knuckles when there’s boys around.⠀⠀⠀ ⠀⠀⠀ Isn’t it funny how we laugh it off to hide our fear, when there’s nothin’ funny here.⠀⠀⠀ ⠀⠀⠀ Sick intuition that they taught us so we won’t freak out.⠀⠀⠀ ⠀⠀⠀ We hide our figures, doin’ anything to shut their mouths.⠀⠀⠀ ⠀⠀⠀ We smile away to ease the tension so it don’t go south.⠀⠀⠀ ⠀⠀⠀ But there’s nothin’ funny now.⠀⠀⠀ ⠀⠀⠀ I’m sure if there’s something that I can’t find the words to say, I know that there will be a man around to save the day.⠀⠀⠀ ⠀⠀⠀ And that was sarcasm, in case you needed it mansplained.⠀⠀⠀ ⠀⠀⠀ Boys will be, boys will be⠀⠀⠀ Boys will be, boys will be boys..⠀⠀⠀ ⠀⠀⠀ But girls will be women. ⠀⠀⠀ ⠀⠀⠀ If you’re offended by this song⠀⠀⠀ You’re clearly doin’ somethin’ wrong.⠀⠀⠀ If you’re offended by this song⠀⠀⠀ Then you’re probably sayin’ – -⠀⠀⠀ ⠀⠀⠀ Boys will be boys.⠀⠀⠀ But girls will be women.” 👑 ⠀⠀⠀ ⠀⠀⠀ – @dualipa ⠀⠀⠀ ⠀⠀⠀ mua/styling: @karlabonillamua ⠀⠀ hair/styling: @lashedbylily ⠀⠀ photographer: @candidsbyk_
eye sight test 👀 let’s see if the quarantine screen time hasn’t completely destroyed your poor eyeballs yet: see if you can spot the lil photo bomber hanging out with me (that’s a hint)⠀ ⠀ bonus points if you can guess what show is on my 💻⠀ ⠀ also..this picture got me thinking bc it looks like I’m thinking even though when I’m truly thinking I look more concerned and like something is terribly wrong⠀ ⠀ but I’ve brought up a lot how being isolated can bring up feelings we don’t wanna face and shit but, let’s forget about scary shit for a second or the stress if you feel like looking at what everyone else is doing is making you feel behind or like you’re not doing enough..⠀ ⠀ let’s share something we’ve realized we actually like about ourselves (gather round the 🔥 kids)⠀ ⠀ I’ll start:⠀ I like that I can make myself laugh (also that I can make a bombass cocktail) ⠀ ⠀ your turn 💟⤵️
eye sight test 👀 let’s see if the quarantine screen time hasn’t completely destroyed your poor eyeballs yet: see if you can spot the lil photo bomber hanging out with me (that’s a hint)⠀ ⠀ bonus points if you can guess what show is on my 💻⠀ ⠀ also..this picture got me thinking bc it looks like I’m thinking even though when I’m truly thinking I look more concerned and like something is terribly wrong⠀ ⠀ but I’ve brought up a lot how being isolated can bring up feelings we don’t wanna face and shit but, let’s forget about scary shit for a second or the stress if you feel like looking at what everyone else is doing is making you feel behind or like you’re not doing enough..⠀ ⠀ let’s share something we’ve realized we actually like about ourselves (gather round the 🔥 kids)⠀ ⠀ I’ll start:⠀ I like that I can make myself laugh (also that I can make a bombass cocktail) ⠀ ⠀ your turn 💟⤵️
I’m doing good, I’m on some new shit 💡
I’m doing good, I’m on some new shit 💡
let’s workout together.⠀ miss dying with you guys.⠀ ⠀ going live to kick our butts this week 🌋 ⠀ ⠀ THURSDAY • MAY 28 • 10AM PST⠀ dance tone (booty edition)⠀ **on my page ⠀ ⠀ FRIDAY • MAY 29 • 4PM PST⠀ total body bands (small resistance bands)⠀ **on my page⠀ ⠀ SATURDAY • MAY 30 • 12PM PST ⠀ arms abs a$$ ⠀ **on @hotpilates ⠀ ⠀ hope you guys are feeling okay during all the changes of this weird new life. the emotions are a 🎢 that’s for damn sure. but moving with you guys always makes me feel better so if it does for you too, let’s do ittt 🚀☄️💥⠀ ⠀ sending ya that extra love today 🧡🧡🧡⠀ 📷 @lucasblanc
let’s workout together.⠀ miss dying with you guys.⠀ ⠀ going live to kick our butts this week 🌋 ⠀ ⠀ THURSDAY • MAY 28 • 10AM PST⠀ dance tone (booty edition)⠀ **on my page ⠀ ⠀ FRIDAY • MAY 29 • 4PM PST⠀ total body bands (small resistance bands)⠀ **on my page⠀ ⠀ SATURDAY • MAY 30 • 12PM PST ⠀ arms abs a$$ ⠀ **on @hotpilates ⠀ ⠀ hope you guys are feeling okay during all the changes of this weird new life. the emotions are a 🎢 that’s for damn sure. but moving with you guys always makes me feel better so if it does for you too, let’s do ittt 🚀☄️💥⠀ ⠀ sending ya that extra love today 🧡🧡🧡⠀ 📷 @lucasblanc
Going through old things & found this from a couple years ago in @erica_klein ’s class (time flies I miss dancing your moves 😭)⠀ ⠀ I took it down back then for a stupid reason that had me questioning myself and where I was and what I deserved, but I remember feeling so good in this class that day so I’m finally gonna let that trump the dumb shit I accepted and let gaslight me. ⠀ ⠀ Dancing with @paulkarmiryan ✨⠀ Song: Ghost by @mattgreshammusic ⠀ Choreo: @erica_klein ⠀
WHO WANTS TO RELIEVE FRIDAY NIGHT OUT FEELZ?! 😩⠀⠀ the date was December 31, 2019⠀⠀ ⠀⠀ getting back to @jillianlenna ‘s in the first hours of 2020 should have been an absolute foreshadow of this year. no need to provide full details but someone forgot their apartment keys… #breakin⠀⠀ ⠀⠀ LET’S POP BOTTLES BRING BACK THAT KIND OF NIGHT 🍾🍾 (minus having to climb through a window bc..you’ll already be home)⠀ ⠀⠀ even just for 30 minutes 👏🏼👏🏼👏🏼⠀⠀ ⠀⠀ JOIN ME TOMORROW • FRIDAY 7/17⠀⠀ for my favorite night:⠀⠀ ⠀⠀ DANCE BASICS HAPPY HOUR 💃🏻🥂🕺🏼⠀⠀ @ 4PM on @classcastlive ⠀⠀ ⠀⠀ you know I love this class so much bc we get to let loose and feel like we’re out and about again but this time..WE’LL GET TO SEE EACH OTHER OMFGGG 😍⠀⠀ ⠀⠀ NO EXPERIENCE NEEDED: this is totally geared towards anyone with ZERO skills on the dance floor. But even if you are skilled..join in anyway for a fun time. It would make me so fcking happy 🥰⠀⠀ ⠀⠀ Sign up on classcastlive.com and use the code: FRIENDSOFKATRINA for a FREE month of healthy fun ⠀⠀ ⠀⠀ CALL YOUR FRIENDS/FAM/COWORKERS, GET YOUR COCKTAILS READY LET’S GOOOOO 🍷🍾🥃🍸🍹🍺🧉🧃⠀⠀ ⠀⠀ **hit me with any questions below**⠀⠀
WHO WANTS TO RELIEVE FRIDAY NIGHT OUT FEELZ?! 😩⠀⠀ the date was December 31, 2019⠀⠀ ⠀⠀ getting back to @jillianlenna ‘s in the first hours of 2020 should have been an absolute foreshadow of this year. no need to provide full details but someone forgot their apartment keys… #breakin⠀⠀ ⠀⠀ LET’S POP BOTTLES BRING BACK THAT KIND OF NIGHT 🍾🍾 (minus having to climb through a window bc..you’ll already be home)⠀ ⠀⠀ even just for 30 minutes 👏🏼👏🏼👏🏼⠀⠀ ⠀⠀ JOIN ME TOMORROW • FRIDAY 7/17⠀⠀ for my favorite night:⠀⠀ ⠀⠀ DANCE BASICS HAPPY HOUR 💃🏻🥂🕺🏼⠀⠀ @ 4PM on @classcastlive ⠀⠀ ⠀⠀ you know I love this class so much bc we get to let loose and feel like we’re out and about again but this time..WE’LL GET TO SEE EACH OTHER OMFGGG 😍⠀⠀ ⠀⠀ NO EXPERIENCE NEEDED: this is totally geared towards anyone with ZERO skills on the dance floor. But even if you are skilled..join in anyway for a fun time. It would make me so fcking happy 🥰⠀⠀ ⠀⠀ Sign up on classcastlive.com and use the code: FRIENDSOFKATRINA for a FREE month of healthy fun ⠀⠀ ⠀⠀ CALL YOUR FRIENDS/FAM/COWORKERS, GET YOUR COCKTAILS READY LET’S GOOOOO 🍷🍾🥃🍸🍹🍺🧉🧃⠀⠀ ⠀⠀ **hit me with any questions below**⠀⠀
WHO WANTS TO RELIEVE FRIDAY NIGHT OUT FEELZ?! 😩⠀⠀ the date was December 31, 2019⠀⠀ ⠀⠀ getting back to @jillianlenna ‘s in the first hours of 2020 should have been an absolute foreshadow of this year. no need to provide full details but someone forgot their apartment keys… #breakin⠀⠀ ⠀⠀ LET’S POP BOTTLES BRING BACK THAT KIND OF NIGHT 🍾🍾 (minus having to climb through a window bc..you’ll already be home)⠀ ⠀⠀ even just for 30 minutes 👏🏼👏🏼👏🏼⠀⠀ ⠀⠀ JOIN ME TOMORROW • FRIDAY 7/17⠀⠀ for my favorite night:⠀⠀ ⠀⠀ DANCE BASICS HAPPY HOUR 💃🏻🥂🕺🏼⠀⠀ @ 4PM on @classcastlive ⠀⠀ ⠀⠀ you know I love this class so much bc we get to let loose and feel like we’re out and about again but this time..WE’LL GET TO SEE EACH OTHER OMFGGG 😍⠀⠀ ⠀⠀ NO EXPERIENCE NEEDED: this is totally geared towards anyone with ZERO skills on the dance floor. But even if you are skilled..join in anyway for a fun time. It would make me so fcking happy 🥰⠀⠀ ⠀⠀ Sign up on classcastlive.com and use the code: FRIENDSOFKATRINA for a FREE month of healthy fun ⠀⠀ ⠀⠀ CALL YOUR FRIENDS/FAM/COWORKERS, GET YOUR COCKTAILS READY LET’S GOOOOO 🍷🍾🥃🍸🍹🍺🧉🧃⠀⠀ ⠀⠀ **hit me with any questions below**⠀⠀
Written by: Cari Alva Directed by: @keenastar DP: Steven Strobel Had so much fun working on this scene with my boy @russellmcorpis 🖤 excited to do more of this ✨🎥 Thank you @rockyourreel – y’all were so great to work with! @mtaagency @cleartalentgroup #comedy
So so happy I found @melissaabee — I’ve never felt so calm and collected yet challenged and it was a great ass feeling. Thank you for everything you bring ✨👑 Choreography: @melissaabee Song: Girls Need Love Artist: @summerwalker Videography: @mg_produ Studio: @dynamicduodancestudio #dance #heels #summerwalker
how 2020 sometimes feelzzzz 💤 @panthyonseries #poseidon
🌊🔥⛰🌬 Pumped to finally share this fun @reanimefilms Korra teaser! A couple years ago @nikshawfilms had called me to ask if I was gonna be back in LA day before NYE and if I’d be down to be a part of this. I literally was flying back the night before the shoot and was trying to learn the movement via video from @joshmabie … who I hadn’t met yet. Needless to say, Josh was worried if I’d be able to get it together by the morning since we’ve never worked together and I was also nervous because I wanted to do this bending justice. ✨STRESS✨ on both ends 😂😭 I’m so happy they brought me on board because it was such a fun new experience – cold mountain hike and all. Not to mention the relationships it developed because I love working with them both 🙏🏼🙏🏼 thanks guys! So much respect. Any anime fans….go check out @reanimefilms on YouTube. You will not be disappointed 💥 Directed by: @joshmabie Produced, Shot & Edited by: @nikshawfilms Makeup: @kao_artandmakeup Hair: @fancyjacks Costume: Mariah Canterbury Score: @mattwmusic Sound Design: Aaron Eberhardt VFX: @zack.cgvisuals.vfx Air Bending VFX: @bravo.vfx Title Card: Poetic Image #anime #liveanime #cosplay #thelegendofkorra #reanime #action #actor #avatar #bending
I think it’s time for a haircut ✂️ 🎵 To Die For by @samsmith
