Fell down my Google photos/videos hole to see what the beginning of this year looked liked and found this gem from Nika’s class back in January. ⠀⠀ ⠀⠀ It’s cool watching it because I was a way different person back at the beginning of this year in a lot of ways but one thing is for certain that you can still expect from me….⠀⠀ ⠀⠀ hoops a hat. Legit wore it today.⠀⠀ ⠀⠀ oh and my sweet loving heart I guess??? If you can find it 💁🏻♀️💁🏻♀️💁🏻♀️ byeeeeeeee⠀⠀ ⠀⠀ Choreography: @nikakljun ⠀⠀ Music: Pegate – Power Peralta @raulpower @gabopower
GUYS. It’s my new favorite night: ⠀ ⠀ DANCE BASICS FOR NON DANCERS @ 5pm PST ⠀ Going LIVE to help all ya’ll who need assistance in the groove department TONIGHT, right here on my page 🔥⠀ ⠀ & tonight we have a SPECIAL GUEST.. *drumroll 🥁⠀ ⠀ @donaldstamper !! 😍⠀ ⠀ ..teaching us some fun salsa basics to use when the next new @jbalvin song hits the speakers and the bars/clubs officially open back up💃🏻💃🏻⠀ ⠀ Not only is he one of my very close friends, he also teaches ballroom at the Karina Smirnoff dance studio here in LA (and a lot of the time to non dancers) so we are in for a hot asss treat!! He’s also charming and goofy and said he’s gonna wear a salsa shirt so .. 💁🏻♀️👏🏼⠀ ⠀ If you:⠀ ⠀ wanna get up and dance when you’re out again but are too shy⠀ ⠀ need help learning some rhythm and basic moves to use⠀ ⠀ just wanna let go of your quarantine stress for a second and just have some mad fun like we’re alll out together?!⠀ ⠀ Then hop on innnn. Pour up a drink (margarita anyone?), wear something spicy (or comfy), grab whoever you’re quarantined with and let’s dayunce.⠀ ⠀ SEE ALL YOU HOT THANGS LATER 🌶🔥
“Let’s make someee…COLLL-UMNS. Let’s make some COLUUMMS!” — extra points if you know what the F this is ⠀⠀⠀ ⠀⠀ ^^^this is the best team I could come up with on my own in isolation. Proud of how together we are. My rival teams could neverrrrrrr. Also still can’t believe I squeezed on that skirt last night but..here we are..anything goes now 💁🏻♀️🙄⠀⠀ ⠀⠀⠀ Rounding up all you dance team (spirit squad, drill team, orchestra..whatever you called yourselves) dancers: past, present future..⠀⠀⠀ ⠀⠀⠀ who’s ready to break out the sharp lines and a mean facial with me tonight??⠀⠀⠀ ⠀⠀⠀ Let’s learn a solid DT routine we can pretend we’re practicing for @udadance camp this summer when we’re outtttta this joint🥇🏆⠀⠀⠀ ⠀⠀⠀ TONIGHT 4/9 @ 5PM PST⠀⠀⠀ (7PM CST, 8PM EST)⠀⠀⠀ ⠀⠀⠀ Quarantine has made me reminisce a lot, especially when old songs come on my playlist and sure enough, there have been some classic competition jams circa 2007 that have been gracing my ears and I’m inspired to do a drag, step battement. ⠀⠀⠀ ⠀⠀⠀ I honestly just wanna dance a little diddy and would love to do it with you guys so I don’t feel so alone haha – especially the ones I did get to dance with on a team whether it was Spartanettes or Panthers – miss those days with you guys so let’s do it againnn 😍😍⠀⠀⠀ ⠀⠀⠀ Call your squad up. Start stretching in a *virtual* circle. And get ready for a solid night of practice. 10 laps around your living room if you’re late.⠀⠀⠀ ⠀⠀⠀ I’M SO JAZZED (you see that?? 👋🏼👋🏼 ..I’m going crazy) Let me know below if you’re readyyyy and tag a past/present/future DT teammate to join in 🙌🏽🥇 PS feel free to skip a jazz shoe on if you have it in a box somewhere ⠀⠀⠀ ⠀ PS how did I do with this one @mattday_from_thebay ?! 😂 #jlosuperbowlchallenge choreography: @parrisgoebel
lookin’ for my next victi– I mean snack ⠀⠀ ⠀⠀ 🍪🥡🍔🍕🍒🥐🍩🍣⠀⠀ ⠀⠀ Photographer: @candidsbyk_ ⠀ Make-Up: @karlabonillamua ⠀⠀ Hair: @augustlilies @lashedbylily ⠀⠀ Lewks/Concept: Karla & Lily
Isn’t it lovely, all alone? Heart made of glass, my mind of stone ❄️ Choreography: @amymorganforreal Filmed By: @justjaimar Studio: @tmillystudio Music: Lovely by @billieeilish @thegr8khalid
IMPORTANT ANNOUNCEMENT:⠀ ⠀ Do you suffer from lack of rhythm and grooves? ⠀ ⠀ Want to bust it out on the dance floor but are too shy?⠀ ⠀ Want to learn some basic shit to impress your crush?⠀ ⠀ Want to really THROW DOWN once Britney hits the speakers (my personal speciality)?⠀ ⠀ You don’t have to admit it out loud but if you’re like “I mean yeah like okay I guess I could but really I mean to say..holy shit yes please help a sis/dude outtt” then LET’S GO.⠀ ⠀ Tonight @ 5PM PST ⠀ ⠀ I’m going LIVE to teach some BASICS for you NON DANCERS. Many have asked throughout the years and now I’m here to serve babyyyy💃🏻💃🏻💃🏻⠀ ⠀ Don’t be shy..like seriously. Our bodies are meant to move and express themselves⠀ so why not learn to do so in a way you can be proud of when your asshole friends post you on social media to make fun of you.⠀ ⠀ Grab a drink. Grab a victim to join you. Grab your comfy clothes.⠀ ⠀ And let’s just say “F this shit” for a second and have some fun. SEE YOU LATER BOOGIE RATS ⭐️
Yo clear the way – it’s some bad bitches comin’ thruuu 🔥💋⠀ ⠀ Love getting to fuq it up with a positive, badass group of ladies. Thanks for including me in this @samanthacaudle9 & @rumernoel ! Ya’ll have some of the best energy and I’m here for ittttt 👏🏼👏🏼⠀ ⠀ Choreography by: Sam Caudle & Rumer Noel⠀ Filmed & Edited by: @redllama.media Song: YIKES by @nickiminaj
how I’m mentally trying to get through the rest of 2019: a memoir💥🥊⠀⠀ ⠀⠀ huge thanks to @gabriel.gualajara for helping @nadia_gonzalez and I step up our game ⠀ ⠀ that shove at the end is very symbolic in this piece of art 😂😭
If you wanna find Waldo, just put out a slice of vegan zaaa 🍕🍕🍕 he’ll come running. ⠀ ⠀ Can anyone guess what my costume is? If you’re right, I’ll give you a clapping emoji. ⠀ ⠀ May the best man win 🤙🏽
If you wanna find Waldo, just put out a slice of vegan zaaa 🍕🍕🍕 he’ll come running. ⠀ ⠀ Can anyone guess what my costume is? If you’re right, I’ll give you a clapping emoji. ⠀ ⠀ May the best man win 🤙🏽
If you wanna find Waldo, just put out a slice of vegan zaaa 🍕🍕🍕 he’ll come running. ⠀ ⠀ Can anyone guess what my costume is? If you’re right, I’ll give you a clapping emoji. ⠀ ⠀ May the best man win 🤙🏽
zero fun with @_blessedbyg really putting me my top knot through it 💥🥊 ⠀ ⠀ hype woman/videographer/workout buddy extraordinaire: @nadia_gonzalez ⠀ ⠀
zero fun with @_blessedbyg really putting me my top knot through it 💥🥊 ⠀ ⠀ hype woman/videographer/workout buddy extraordinaire: @nadia_gonzalez ⠀ ⠀
Learned my happy is finding my peace of mind..she likes it here 🌊✨ What’s yours?
Learned my happy is finding my peace of mind..she likes it here 🌊✨ What’s yours?
dead 2 me ☠️
dead 2 me ☠️
I don’t know what kind of champagne I drank on Dec 31, but I’ve been hyped for this year ever since⚡️ @fabletics #myfabletics #moveinfabletics #fableticspartner LIVE WORKOUT W/ ME TONIGHT! 🌪 Going LIVE right here on IG, so block off the time and let’s move around and forget the emails for a second 💁🏻♀️ Join me @ 5PM PST 7PM CST 8PM EST for TOTAL BODY BOOTCAMP *no equipment needed Just need to grab your mat, towel, water and put your phone on ‘Do Not Disturb’ — it’s the best feeling I swear. Let’s keep these healthy, motivating habits going so we can stay strong all year. SEE YOU LATER MY PEOPLE 💋
I don’t know what kind of champagne I drank on Dec 31, but I’ve been hyped for this year ever since⚡️ @fabletics #myfabletics #moveinfabletics #fableticspartner LIVE WORKOUT W/ ME TONIGHT! 🌪 Going LIVE right here on IG, so block off the time and let’s move around and forget the emails for a second 💁🏻♀️ Join me @ 5PM PST 7PM CST 8PM EST for TOTAL BODY BOOTCAMP *no equipment needed Just need to grab your mat, towel, water and put your phone on ‘Do Not Disturb’ — it’s the best feeling I swear. Let’s keep these healthy, motivating habits going so we can stay strong all year. SEE YOU LATER MY PEOPLE 💋
GETTIN’ SPICY TONIGHT 🌶🍹🔥⠀ ⠀ It’s Taco Tuesday. Our quarantine night out. ⠀ ⠀ Call your friends..family..new flames (just don’t call your exes) and let’s have a fun virtual fiesta in 🙌🏽⠀ ⠀ Living it up for Cinco De Mayo tonight w/ some margs — I’ll teach ya how to make one 😘 ⠀ ⠀ LIVE right here on my page: ⠀ ⠀ MARGARITA TUTORIAL⠀ 4:30PM PST⠀ ⠀ followed by our night out dancing..⠀ ⠀ DANCE BASICS FOR NON DANCERS⠀ 5PM PST ⠀ ⠀ WHAT YOU NEED FOR MARGS:⠀ ⠀ tequila (or none if you’re making it virgin)⠀ lime juice (or limes)⠀ agave ⠀ ice⠀ ⠀ OPTIONAL:⠀ ⠀ jalapeños (if you want it spicy)⠀ soda water (if you like it a lil bubbly)⠀ salt / chili salt ⠀ ⠀ WHAT YOU NEED FOR DANCING:⠀ ⠀ just you as is: you are enough baby boys and girls 💕 Can I get an AMEN ⠀ ⠀ EXCITED. THRILLED. PUMPED. ECSTATIC.⠀ ⠀ SEE YOU THERE ALL YOU HOT THANGS⠀ 💥💥💥💥💥⠀ ⠀
BACK AT IT TOMORROW 💦 LIVE IG WORKOUT WITH ME: DANCE TONE Blend of dance cardio lengthening strength exercises to get you cursing at the screen 🥵 If you haven’t joined me for this one yet, it is SO much fun. Best way to sneak a sweat in while having a good ass time pretending we’re at the club together **cocktails not provided** Hop on right here on my IG tomorrow night – tag someone to join ya! Tuesday 2/2 @ 5PM PST (7PM CST • 8PM EST) Can’t wait to feel your energy 🍾 @fabletics @fableticsfit #moveinfabletics
@haileesteinfeld exposing all our diaries and shit 😂💭😭⠀ ⠀ Song: Wrong Direction⠀ Artist: Hailee Steinfeld⠀ ⠀ Missed dancing w/ you @russellmcorpis 🤍
You can’t see it, but I’m having a lot of fun under the mask. Nothing like twerking to a throwback 👏🏼👏🏼 Happy Birthday @melissaabee ! Thank you for always being so welcoming for sharing your confident energy with us on your day. Been loving these #baddielanguage nights 💥🔫🧨 Choreography: @melissaabee Song: Say Aah @treysongz @myfabolouslife #heelsdance #filipina #heelschoreography
LIVE WORKOUT W/ ME TONIGHT 🦋 Let’s celebrate a day of new beginnings (and first female vice prezzz in office 💋 let’s goo) by moving our bodies in a fun, energetic, hawt way to release some tension. Tonight’s workout is….. DANCE TONE Dance cardio with total body toning moves sprinkled in there to get us sweating and feeling good. Join me here on my IG LIVE tonight 1/20 @ 5PM PST (7PM CST/8PM EST) No equipment needed – but if you have light weights bands..keep em near by. Find a partner to virtually join and let’s fck it upppp 👏🏼🕶
