Sameera Reddy Instagram – What body do you visualise for yourself? It is very powerful to have that picture in your mind! But comparing the older slimmer you to where you are now can get you frustrated ! Instead visualise a NEW IMPROVED VERSION that is sustainable , realistic and makes you happy getting there . 💪🏼Month 1 Week 3 – my weight is the same 90.6 kg but I have lost an inch on my waist . I’ve had this happen before where the first month I gain muscle because of the workouts . And then it starts going down . I’ve never been this consistent since nyra was born with the workouts so I’m thrilled ! I also have to REPORT to you peeps so I can’t escape this 🤣. 💪🏼What I have observed – with intermittent fasting I’ve become so mindful of what I eat . It’s actually been the easiest diet I’ve stuck to . What really helps is working out right before the fasting breaks . I feel It gives the optimum result . I’ll be talking about different fitness regimes with @tapasya.solanki next week . Besides @yogabypramila and badminton I would love to know how to incorporate light easy exercises at home ( I don’t have access to a gym ) but all in all I’m happy I’m sticking to my goal ! Are you ? #fitnessfriday 2 kg per month goal . CONSISTENT HARDWORK PAYS OFF ! #fitnessfriday #letsdothis