Sameera Reddy Instagram – I woke up exhausted but still managed 45 mins of yoga this morning . For me being CONSISTENT and DISCIPLINED is my only way to make sure I don’t fall off the plan ✅ I’m down from 91 kg to 90.6. In the past week I have 👉🏼 Eaten only is my window of 11am to 7pm ( intermittent fasting 16:8) in my fasting window only lots of water and herbal tea / black coffee in the morning with no sugar no Milk) This fasting has helped me STOP that LATE NIGHT SNACKING! Which was a huge issue for me with mommy exhaustion and attacking sweets for energy ! ❌ I’m eating at 3 points . 11 am 2pm and 6 pm . I’m not doing any crazy diet . Just very well balanced meals. If I get on a diet at some point I will share but I don’t want to overwhelm myself right now . Online Yoga 3 times a week @yogabypramila . Badminton everyday . Cycling 4 times a week. But the trick is to be mindful and keep moving and active 🏃🏻‍♀️ How’s it going for you ? #fitnessfriday #fearless #happy #fit #imperfectlyperfect #letsdothis 💪🏼