From Padded bras, coloured contact lenses, airbrushed, enhanced perfect pictures 👉🏼To today’s pure freedom to be myself. No judgement . No pressure . Just me❤️ #transformation #redefined #messymama #imperfectlyperfect #throwback #keepingitreal ✨
That look when you are dating your future husband ✨And you know it ❤️ #throwbackthursday @mr.vardenchi #rewind #husbandandwife #throwback #dating #jabwemet 🎈
Nyra:Tommy I’ll never let you go❤️ Tommy: 👀 Help! 😃 #naughtynyra #terrifictommy #bestfriends #bff #forever #messymama #momentsofmine #indie #love 🐕
Nyra:Tommy I’ll never let you go❤️ Tommy: 👀 Help! 😃 #naughtynyra #terrifictommy #bestfriends #bff #forever #messymama #momentsofmine #indie #love 🐕
The grass always looks greener on the other side 🏡 but trust me we are all finding our balance🤪 #imperfectlyperfect #messymama #momlife #socialmedia #expectations #reality ✨🙌🏻 Inspired by @mom.break 🌟
When your dream becomes your reality ❤️🌟 everyday i am in awe and grace 🙏🏼 #mybabies #naughtynyra #happyhans #siblings #messymama #momlife #loveisallweneed ❤️ 📸 @pratidhani
When your dream becomes your reality ❤️🌟 everyday i am in awe and grace 🙏🏼 #mybabies #naughtynyra #happyhans #siblings #messymama #momlife #loveisallweneed ❤️ 📸 @pratidhani
When your dream becomes your reality ❤️🌟 everyday i am in awe and grace 🙏🏼 #mybabies #naughtynyra #happyhans #siblings #messymama #momlife #loveisallweneed ❤️ 📸 @pratidhani
Balloons, pichkaris, colors, family & good friends🎈that’s the spirit of Holi! Hope you had a good one 🎉 Sassy Saasu you were spared from Messy Mama’s Balloon Mania this year! Watch out I’m coming for you next year for sure 😜 @manjrivarde #happyholi #messymama @mr.vardenchi #sassysaasu @diydayalishka #happyhans #naughtynyra #sunshinesiddy #holi #masti #family #fun 🎉
Holi Throwback! One year ago ! This Year will a different city but double the masti🤩 Happy Holi from #naughtynyra #happyhans #messymama & @mr.vardenchi #happyholi #throwback #momlife #oneyearago 🌟
I will do anything to make my kids feel connected to all festivals, culture and of course for them to just have fun! 😃I was never someone who enjoyed Holi but now thanks to them it’s become a celebration to look forward to 🌸!
Wishing all you lovely people a Joyous & Happy Holi 🌟❤️
My Lil Maestro Baby enjoying her noodles & music with her chopsticks 🥢🎼🎶🤩 #saturdaynight done right ✅ #messymama #naughtynyra #momlife #fun #mozart #classicalmusic #maestro 🌟
My Yoga teacher @yogabypramila has uploaded 8 basic yoga classes for anyone who needs a nudge to start their practice !
🚨 LINK In BIO 🚨
Or Copy this link 👉🏼
https://youtube.com/channel/UCE5ciV0JeFFDTAKw8T0ZUkg
👉🏼No Excuses ! ✅ Please share it with anyone who would like to start a practice and routine ❤️
👉🏼This week has been super hard . Haven’t managed to workout but the Intermittent Fasting has helped . Why do I report to you guys every Friday ? Because it keeps me on track and accountable . I’m 89.1 kg and happy with the increase in stamina . My target is to get to my body fitness goal🌟 . It could be just to feel energetic, start a routine , increase / decrease weight or just be able to maintain a heathy body . Stay motivated , inspired and focused ! #fitnessfriday #fitnessmotivation #letsdothis 💪🏼
4 products💥4 minutes ✨Quickie Makeup Tutorial- Less is more! I love my #imperfectlyperfect skin and I also love having fun with makeup💄 1. Tara Multipot @luaer.in Apply lightly as a base 2. Chococcino tinted powder @trysugar lightly dab all over face 3. It’s always wine o clock lipstick @lakmeindia 4. Finish with your Mascara .Use what you have in your makeup kit ! You glow girl any way you want it 🌟#messymama #easy #makeuptutorial 😎💃
MomYoga Expectation Vs Reality🤣 Auto Tagging every Mama🧘♀️Breathe Relax Boom💥 Repeat ✨ My uninterrupted online classes 😂 @yogabypramila well at least I try ! #naughtynyra #messymama #thisisus #momlife #yoga #fitmom #yogapractice #yogi #fitnessfriday #imperfectlyperfect #mama 💪🏼
Happy Easter 🐣 Sunday morning Easter Egg Hunt in the garden 🪴 and look what we found 🤩❤️ #messymama #naughtynyra #happyhans #momlife #fun #kids #sundayfunday ❤️
Who else needs my help with their Monday morning blues? ‘FOCUSSsssss’ with #messymama 😂🤪 @diydayalishka #sistersinlaw #fun #behindthescenes #reelsinstagram #mondaymotivation #focus ✨🤩
I have always voted Pampers Premium Care as the No 1 softest diaper! ❤️❤️❤️👌👌👌👌✅✅✅✅👶👶👶👶👶🥇🥇🥇🥇🥇 I have always chosen these for Nyra from Day 1.
It’s soft like cotton, completely safe, makes Nyra happy and comfortable at night & even on hot summer days because Pampers Premium Care Diapers are just superb in quality! pls go check them out for yourself!
✨
Do you wanna win a Royal #kingofsoft hamper exclusively by Pampers??
its very easy…
All you have to do is- 👉🏼
1. Click a photo with a Pampers Premium Care pack
2. Crown the pack the #KingOfSoft using our own crown sticker 👑👑👑
3. Use #KingOfSoft, tag @pampersindia and tag 3 moms in your caption, asking them to participate.
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#KingOfSoft #Pampers #PampersIndia #PampersPartner #PampersTribe
#MomandBaby #Babylove #MomGoals #DiaperBaby #BabyProducts #MomLife #MomGoals
#BabyGoals #NewBorns #PampersBaby #PampersMom #BabyCare #ad
👉🏼What is intermittent Fasting ? And why do you want to do it in the first place ?
👉🏼How do you do intermittent fasting ?
👉🏼How often can one do IF ? Are we suppose do it daily ?
👉🏼Do we need to keep a track of calories while on IF ?
👉🏼What can I have during fasting hours to help me pull through ?
👉🏼Can I workout while on IF ?
Intermittent Fasting Do’s and Don’ts
*DONT’s *
➡️If you are a beginner don’t start at 16 hrs directly. Start at 12 and gradually build up the hours constantly checking adaptability with your body.
➡️Don’t tell yourself that 16 hrs is better than 12 its not true. What works best for you is true for you
➡️Don’t do two large meals at the start and end of fasting hours. Eat normally though the day while maintaining fasting hours.
➡️Don’t binge on junk and processed foods this will not allow for digestive recovery which is the aim of Intermitten Fasting.
➡️Don’t say I’m fasting so it’s ok for me not to exercise. You need to exercise for good health whether fasting or not.
*DO’s *
➡️Eat well nourished meals through the day
➡️Work on increasing fasting hours gradually
➡️Eat according to individual caloric requirement
➡️Break the fast with a nutrient rich balanced meal rather than only carbs.
➡️Stay hydrated
➡️Have a consistent routine and ensure you are taking in enough nutrition to fuel your body.
➡️To make it holistic ensure you sleeping pattern is in sync.
➡️Irrespective of your of fasting hours don’t finish your last meal later than 8pm.
Please Note 📝 Pregnant women are not recommended to take up intermittent fasting. Lactating women should not do it unless under guidance of a professional health expert.
Please don’t hesitate to reach out to @nyelakapadia with any questions or to get started working on a plan that will get you back on track ✔️
#fitnessfriday is all about motivation and feeling fit ✨Update : I’ve started strength training with push ups , squats and ab crunches . My weight is stable , my stamina is up and I’m focused on staying consistent 🌟 #intermittentfasting #fitnessmotivation #letadothis 💪🏼
If you would like to support small businesses check out these accounts featured this week ! It’s #messymamagivesback with @diydayalishka ❤️🌟 #womensupportingwomen 💃💃
@gleenaturaltoys Puja a mom of a 3.5 year old in her quest to reduce plastic toys started her own toy company making sustainable and handcrafted toys for kids.
@theshonaley Sonali, a mom of 2 kids started her own skin care product range after studying Ayurveda.
@__shriha__ Nandhana and Sobia from coimbatore run an online plant store where you can buy the cutest plants and plnaters to decorate your home with.
@tamiltoddlers Sridevi a preschool teacher speicalises in teaching kids Tamil language through flashcards. She also has her own Youtube channel
@absartistree Nida and her dad Akther recyle fallen trees into beautiful art pieces like tables, lamps and coasters.
@therainbowroom_cbe Sangamithra and her friend design beautiful traditional custom kids clothes.
@savya_tbfj Trishla from chennai specialises in kids jewellery and has really cute stuff.
@indicocktail Priya has a small startup of silver jewellery, clothes etc. Her mom neckpiece is really lovely.
@chanchalbringingarttolife Chanchal quit her decadeold corporate job to start her barand promoting indian weaves and arts in the form of sarees handbags jewellery etc.
@curls_and_twirls_ Dr Chinju a dentist by profession loves handmaking bows and other hair accessories.
@quirk_bakes Shalini bakes her cakes using organic and indian millet based ingredients and focuses on local and fresh produce.
@tisyabynidhi Nidhi a mum to a 5 year old boy, started her slow fashion brand using pure handloom ikat and hand block printed cotton fabrics for kids.
@nutthing_better Aniesubha from Chennai runs a small business selling best quality nuts and dry fruits while looking after her 1 and a half year old baby girl.
@the_baking_alley Kejal has started a business of selling baking equipment and raw materials… perfect for budding new bakers.
@diydayalishka and
#messymamagivesback is now open to all women with small businesses that we can feature ! Please mail [email protected] NO DM’s please !! ❤️🙏🏼
Handlooms & Saree Special! #messymamagivesback with @diydayalishka Come on Ladies let’s support these talented women with small businesses🙌🏻 #womensupportingwomen
@rusticblends Sharda and Krishna believe in reviving indian roots and classic indian ethnicity yet keeping thier look modern and contemporary.
@chal_haat Janya curates hatke dupattas, clutches masks and elegant sarees and suits!
@anukafashion Deepa from the Us deals in Kanchipuram patty, soft silks soft cottons and Katan silk sarees!
@nalinaa_fashion_store Akshaya a mommy of two runs her online custom fashion store and has very cute blouse designs!
@alankritapritam Niveditha writes in for her sister Alankrita, a new mom, running a brand of gorgeous handcarfted clothing for the modern woman!
@mireyatheboutique Karthyani is the hardworking mum behind this lovely brand of pretty sarees!
@theiascape Divya and Surbhi got together to pursue thier mutual love for handmade jewelry, handicrafts and handlooms!
@taryabypriyaram Priya Ram from Chennai runs her own store selling handloom and handcrafted sarees.
@vintageclosetofkamali Kamalini and Sowmiya go straight to the source of production and offer you a variety of handloom sarees, suits and kurtas at great prices.
@sinaamika__ Divya from Kanchipuram makes custom silk sarees and sells them online.
@sharikriti Sanjana and Kavya design cute dresses and kurties using handloom fabrics.
@eternitybysakshi Sakshi a mommy of a 2 year old baby boy runs a saree business of sustainable wearable art!
You can email us on [email protected] and we will try and support as many women with small businesses that we can ❤️ No DM’s please 🙏🏼
It’s #messymamagivesback with @diydayalishka 🌟 #womensupportingwomen ❤️
@the_little_sunshine_soaps Shalini runs her homegrown business of handcrafted organic essentials.
@orrishera Sakshi and Anuja make goat milk soaps, face serums hair oils etc.
@udhiscreations After getting a little push from her kids, Anu started her small home brand of handmade quilts, summer blankets etc. She is very passionat about her sewing!!
@theyardhouse.in Mom of two messy little eaters, Indira, launched her own brand of wipeable, spill resisitant and aesthetically appealing table covers.
@birchvillehomes Kejal and Neha bring you gorgeous home linen that is eco friendly and sustainable!
@thehappyplace.in Charmi, a doctor on a break, found her passion in personalised gold foil gifts!
@bixmix_funplaykit Sanjana puts togther the cutest sensory play kits that all kids will love!
@iamabigthinker Padmavathy has created these life changing guided journals for kids, to help them reflect and rediscover themselves.
@hanss_creations Ramya and her mum create adorable clay jewellery. They have named thier business after her little daughter Hansi!
@azurrebyvanigems Greeshma, a mum of a 5 year old boy, started her own brand of beautiful high end silver jewellery.
@thekona.india Sisters Nimisha and Bhavya have started thier own Afro Indian fashion brand that sells some very funky cool jewellery!
@mommy_scrunchies Nikita makes some adorbale hair accessories for the mommies!
@blue_velvet_sareeshaper Srilekha has designed the ulitmate saree shaper which is perfect for all our saree loving ladies!
@ooshclothing Archana, an ex banker, quit her job to start her own super cute and sustainable kids clothing venture!
@cremelicious_bakes Ashwitha a single mum and HR professional runs her baking venture making adorbale and yummy looking cakes!
@thepopeye13 For all the midnight feeding mommies who crave a snack, Nithya has come up with healthy options that are lactation safe.
@beginza_official Beginza started off by Prabha Soni, a mum who would make these immunity boosters for her kids, is a must try!
@aavyaindia For the cutest hair accessories lilke turbans for kids, bibs and matching swaddles!
Do you love your toothbrush? ❤️My @theagaro_lifestyle Cosmic toothbrush is simply incredible! 🌟What a fantastic feeling to start your day in a cool, time saving and efficient way✨ The @theagaro_lifestyle ‘s Cosmic sonicare toothbrush is very effective with 40,000 strokes per minute and 5 cleaning modes ! I adore my AGARO Cosmic toothbrush 😍
Happy Brushing EVERYONE♥️
#agaro #theagaro_lifestyle #agarocosmic #sonicare #brushwithagaro #theagarolifestyle
With both my kids I truly enjoyed the process of breastfeeding and luckily, I managed to do so with both my kids for 1.5 yrs. I had the right products to support my breastfeeding journey and the @luvlap.in Adore Electric Breast Pump was very effective and handy! It not only is easy to use but also has so many benefits and cool features!
Breastfeeding can be very tough and overwhelming for every mother but it is so important so pls do give it your best if you can.
Features of the Luvlap Adore Electric Breast Pump 🌟
– dual power source
– easy soft petal massage cushions
– safe & hygienic & Certified BPA plastic and silicone free
– comes with a USB charger also
– anti backflow valve
– 2 phase pumping
– 9 levels of adjustment
– 2 free breast pads
#momswithluvlap #breastfeeding #breastpump
