Shilpa Shetty Instagram – “If there’s no wind, row.” is a Latin proverb, which means if you are trying to do something worthwhile and it feels unattainable, don’t panic. Good things take time to happen. Performing the Naukasana also feels almost the same way to me. It may look like cakewalk, but this asana engages your body from the neck to the thighs. It helps strengthen the core muscles of the thighs, hips, necks, and shoulder. It also improves blood circulation, helps lose belly fat, and stimulates functions of the abdomen & pancreas. Work on your goals and yourself with all your might. I’m sure you’ll be able to row yourself out of every storm!💪🏼 @simplesoulfulapp . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #Naukasana #FitIndiaMovement #FitIndia