With Cutie pie samuuu baby ❤️❤️❤️
#sanjjanaa #sanjana #glamourqueen , #swarnakhadgam #southindiancinema #sanjanagalrani #sardaargabbarsingh #bujjigadu #mujhseshaadikarogi #paraschhabra #shenaazgill Mysore, Karnataka
With Cutie pie samuuu baby ❤️❤️❤️
#sanjjanaa #sanjana #glamourqueen , #swarnakhadgam #southindiancinema #sanjanagalrani #sardaargabbarsingh #bujjigadu #mujhseshaadikarogi #paraschhabra #shenaazgill Mysore, Karnataka
With Cutie pie samuuu baby ❤️❤️❤️
#sanjjanaa #sanjana #glamourqueen , #swarnakhadgam #southindiancinema #sanjanagalrani #sardaargabbarsingh #bujjigadu #mujhseshaadikarogi #paraschhabra #shenaazgill Mysore, Karnataka
Believe in yourself & you will be unstoppable!
#happysundayworld🌍
#thankgodformercy #thankgodforeverything #goodorbad #ThankGod that he helped me overcome all of it and then I’m still alive 🙏🙏🙏.
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Releasing a set of wonderful yoga pics … reliving previous yoga days of my life … #gocoronago …
Because of the COVID having a digital celebration of international yoga day today .. sharing pics on my Instagram .. Email us if you need wonderful new videos or extract my New yoga videos posted on my Igtv 5 days ago . Feel free to spread the msg of Yoga & good health through these lovely of me performing yoga with my Yoga Guru ji Amar shri Vidya ji … Happy digital international yoga day .
I would like to share my knowledge about Acro Yoga , Let’s start with explaining the Roles in Acro Yoga ,
Roles
There are 2 important roles in an Acroyoga practice:
The base & the Flyer .
Base – this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer’s hips, groin or Abs ) and the hands (which either form handholds or grasp the shoulders).
Flyer {referring to my self in the pic } – this is the individual who is elevated off the ground by the Base {base partner is Referer to my Guru ji in the pic } . The Flyer can move into a series of dynamic positions, A Flyer needs balance, confidence, and core strength developed over years of practice through Yoga / Acro yoga .
(Continued… ) Bangalore, India
Getting back to my exercise after 15 months now , I am almost the size of a baby pumpkin right now I can say .. Life changes, with that our size also changes, but we will set right everything again, welcome to a new series of. “Weight loss with Sanjjanaa .. just to motivate all of you …
Here are some lovely clicks of partnership series of yoga , with my yoga guru ji @kiran.kumar46
Happy international yoga day to one and all
In the very first pic we see “Plank Partner Pose “ followed by other simpler yoga poses you can practice at home with deep breathing .
Description :
Lift your friend and strengthen your core with a double plank pose. If you are the base plank, make sure your wrists are right under your shoulders and your feet are hips distance apart. For an extra challenge, try alternating push ups. Bangalore, India
Here are some lovely clicks of partnership series of yoga , with my yoga guru ji @kiran.kumar46
Happy international yoga day to one and all
In the very first pic we see “Plank Partner Pose “ followed by other simpler yoga poses you can practice at home with deep breathing .
Description :
Lift your friend and strengthen your core with a double plank pose. If you are the base plank, make sure your wrists are right under your shoulders and your feet are hips distance apart. For an extra challenge, try alternating push ups. Bangalore, India
Here are some lovely clicks of partnership series of yoga , with my yoga guru ji @kiran.kumar46
Happy international yoga day to one and all
In the very first pic we see “Plank Partner Pose “ followed by other simpler yoga poses you can practice at home with deep breathing .
Description :
Lift your friend and strengthen your core with a double plank pose. If you are the base plank, make sure your wrists are right under your shoulders and your feet are hips distance apart. For an extra challenge, try alternating push ups. Bangalore, India
Here are some lovely clicks of partnership series of yoga , with my yoga guru ji @kiran.kumar46
Happy international yoga day to one and all
In the very first pic we see “Plank Partner Pose “ followed by other simpler yoga poses you can practice at home with deep breathing .
Description :
Lift your friend and strengthen your core with a double plank pose. If you are the base plank, make sure your wrists are right under your shoulders and your feet are hips distance apart. For an extra challenge, try alternating push ups. Bangalore, India
Here are some lovely clicks of partnership series of yoga , with my yoga guru ji @kiran.kumar46
Happy international yoga day to one and all
In the very first pic we see “Plank Partner Pose “ followed by other simpler yoga poses you can practice at home with deep breathing .
Description :
Lift your friend and strengthen your core with a double plank pose. If you are the base plank, make sure your wrists are right under your shoulders and your feet are hips distance apart. For an extra challenge, try alternating push ups. Bangalore, India
Here are some lovely clicks of partnership series of yoga , with my yoga guru ji @kiran.kumar46
Happy international yoga day to one and all
In the very first pic we see “Plank Partner Pose “ followed by other simpler yoga poses you can practice at home with deep breathing .
Description :
Lift your friend and strengthen your core with a double plank pose. If you are the base plank, make sure your wrists are right under your shoulders and your feet are hips distance apart. For an extra challenge, try alternating push ups. Bangalore, India
Here are some lovely clicks of partnership series of yoga , with my yoga guru ji @kiran.kumar46
Happy international yoga day to one and all
In the very first pic we see “Plank Partner Pose “ followed by other simpler yoga poses you can practice at home with deep breathing .
Description :
Lift your friend and strengthen your core with a double plank pose. If you are the base plank, make sure your wrists are right under your shoulders and your feet are hips distance apart. For an extra challenge, try alternating push ups. Bangalore, India
