Gautham Karthik Instagram – One of the most therapeutic activities I have found, is keeping a journal to record my thoughts and dreams. Brought me a lot of peace, clarity and helped me organize my emotions. It’s given me a deeper understanding of who I am. It helps me remember what I have accomplished, helps me acknowledge the things I am grateful for and focus on what I’m committed to doing better tomorrow. Making me enjoy my ‘Journey’ through life each day. Wishing you all a happy Sunday! 😊 #happysunday #lifeisajourney #onedayatatime Chennai, India