Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it. . Stress and lack of sleep can REALLY do a number on your physical and mental state. I did not take care of myself the past couple of weeks and I’ve been paying the price! . Thankfully, I feel a little more myself today so hopefully the worst is over! Here’s to a better, more productive week! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #stresskills #sleepoften #girlswholift #fitfam
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Happy Transformation Tuesday! . This is my progress so far since I started with @christopher_melancon at @teamlegacylifestyle . . Down 8.2lbs and 4.5inches . I’m super happy with the progress so far. It has taken SO much pressure off of me. Trying to judge if I’m on track myself was WAY too much for me mentally. My goal this year is to bring a better package than I’ve brought to the stage and I’m on my way to doing just that! . I’m 9 weeks out from @nashvillefitshow and 15 weeks out from @npcnashvillenightofchampions . Also… I FINALLY finished my next Competition Prep video on YouTube!!! If you want to see the progress I’ve made since the beginning of the year go check it out! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #howitstartedhowitsgoing #preplife #weightlossprogress #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam
Happy Transformation Tuesday! . This is my progress so far since I started with @christopher_melancon at @teamlegacylifestyle . . Down 8.2lbs and 4.5inches . I’m super happy with the progress so far. It has taken SO much pressure off of me. Trying to judge if I’m on track myself was WAY too much for me mentally. My goal this year is to bring a better package than I’ve brought to the stage and I’m on my way to doing just that! . I’m 9 weeks out from @nashvillefitshow and 15 weeks out from @npcnashvillenightofchampions . Also… I FINALLY finished my next Competition Prep video on YouTube!!! If you want to see the progress I’ve made since the beginning of the year go check it out! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #howitstartedhowitsgoing #preplife #weightlossprogress #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam
Happy Friday Friends! . Thank you for your Thankful Thursday responses! I’m sorry I didn’t take the time to share them but… . I have been kicking my booty trying to get everything in the house clean and organized (we still had boxes to unpack 😳) by this weekend because *drumroll please* I’m starting back at Lifetime as a full time personal trainer next week!🙌🏻 . The performing arts academy where I was teaching acting didn’t get enough enrollment so they’re no longer offering acting classes. I loved loved loved teaching acting and I’m going to miss it so much. It was a hard pill to swallow but I’m getting excited about the future. . So on to new things! I’m so thankful I have an opportunity to work with people I love in a place I already know so well. . By the end of the weekend I want my house to be as clean and organized as possible while still getting in ALL of my training and meal prepping! . What are your goals this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #opendoors #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam #nofilter
Happy Tuesday Friends! . When your outfit matches your flowers you’ve gotta document it! 🌸🌷 . I’ve been dealing with some stressful stuff lately. During times like this it’s so important for me to keep my mind on positive things and find joy in whatever I can. So that’s what I’m doing in this picture! . If you’re going through something stressful, you’re not alone. You are strong enough to get through. This will not last forever and better things are on the way. 💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about some of the ways apps and fitness trackers can deceive you into thinking you’ve burned more calories than you actually have. . It’s so easy to get discouraged when you feel like you’re doing everything right but still aren’t seeing the results you want to see. Check out this episode to to see some simple changes that could make all the difference! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlosseducation #girlswholift #fitfam
Happy Workout Wednesday Friends! . Try this Shoulder and Glute workout! . Side to Front Raise 8-10 reps x 4sets Banded Rear Delt Pull w/10 Sec Hold 20 reps – hold – 20 reps – hold REST X 4 Arnold Press 8-10 reps x 4 sets Banded March 3 mins Banded Hip Thrust 50 reps x 3 Sets Banded Abduction 8 reps x 4 sets . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workout #weightlossmotivation #shoulderday #bootyworkout #fitnessmotivation #girlswholift #fitfam
Happy Workout Wednesday Friends! . Don’t forget the dance break! 🕺🏻 . Tricep dips 15 reps x 4 sets Incline flyes 10 reps x 4 sets Banded tri extensions 20 reps x 7 sets Dumbell press 10 reps x 5 sets Banded crunch 25 reps x 4 sets . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #naturalredhead #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workoutreel #weightlossmotivation #fitnessmotivation #girlswholift #fitfam
Happy Thankful Thursday Friends! . Today I’m thankful for where I came from. I know the desperation and struggle of feeling unworthy and unlovable in your skin. I know the disappointment and shame of trying and trying but never seeing the results you want. . I also know the freedom that comes with finding love for my body no matter how it looks. I know the joy that comes with deciding to live my life and enjoy every day to the fullest while striving to achieve things I’d only dreamed about. And most exciting of all, I know the elation of accomplishing those dreams. . I’m thankful for every struggle, every tear and every failure not only because it makes the victory so much sweeter, but because every bit of it is an opportunity to encourage others and let them know they’re not alone. To show someone else that they can have the life they want too. That they don’t have to be thin or fit to have a happy life, but if they want to be they can absolutely achieve those goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightlossbeforeandafter #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #transformation #enjoylife #goals #loveyourbodynow #weightlosstransformation #thankful
Happy Workout Wednesday! . Leg daaaaay! 🏋🏼♀️🦵🏻 . Always warm up! . Squats – start with low weight. Work up to a weight where 8 reps is difficult then do 4 sets at that weifht. . Single leg hip thrusts 15 reps x 4 sets . Close step lunges 10 reps x 4 sets . 3 pause goblet squats 10 reps x 4 sets . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #naturalredhead #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workout #weightlossmotivation #legday #fitnessmotivation #girlswholift #fitfam
Happy Workout Wednesday Friends! . It’s Back and Biceps day yaaaaa’ll!! . Low Row 10-12 reps x 5 sets Land Mine Row 8-10 reps x 4 sets Dumbell Pullover (elbows wide) 8-10 reps x 4 sets Dumbell Row (3 count descent) 8-10 reps x 4 sets Preacher Curl 10-12 reps x 4 sets Dumbell Curl 8 reps x 4 sets . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workout #weightlossmotivation #backandbis #backworkout #fitnessmotivation #girlswholift #fitfam
In this episode of Get Happy Be Fit I talk about all of the things you should keep in mind when facing the onslaught of “Lose The Pandemic Weight” ads. . To hear more, click the link in my bio to listen on iTunes or subscribe to Get Happy Be Fit on your favorite podcast platform. . If you like the show, please leave a text review on iTunes so more people can find it! Send me a screen shot of your text review for a shout out in my story. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 ………………………………………….. #gethappybefit #podcast #fitnesspodcast #weightlosspodcast #nataliereneekirk #bodypositiveweightloss #weightlossmotivation #fitnessmotivation #healthyweightloss #healthymindhealthybody#healthyfoodrelationship #myrelationshipwithfood #autonomy #weightlossinspiration #fitnessjourney #weightlossjourney #pandemicweight
In this episode of Get Happy Be Fit I talked about how seeing food and your relationship with it as “bad” can hinder you from being able to create new habits and some of the ways I improved my personal relationship with food. . To hear more, click the link in my bio to listen on iTunes or subscribe to Get Happy Be Fit on your favorite podcast platform. . If you like the show, please leave a text review on iTunes so more people can find it! Send me a screen shot of your text review for a shout out in my story. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 ………………………………………….. #gethappybefit #podcast #fitnesspodcast #weightlosspodcast #nataliereneekirk #bodypositiveweightloss #weightlossmotivation #fitnessmotivation #healthyweightloss #healthymindhealthybody#healthyfoodrelationship #myrelationshipwithfood #foodissues #weightlossinspiration #fitnessjourney #weightlossjourney #EDrecovery
