Shilpa Shetty Instagram – A different kind of #MondayMotivation today: • 6″ Platform Side-To-Side Shuffle • Cardio Is Not Boring, You Need To Be Exploring 💁‍♀️ An extreme lower-body-focussed high intensity Interval Training Drill, which conditions the heart & lungs as well. Burn🔥 more calories in less time. Making it fun by adding Bhangra Arms; and yes, adding ‘arms’ will burn more calories 😎 Try performing 3 to 4 rounds of 1 minute each. Rest for 1 minute after every round. Increasing the platform height will increase the intensity. If you are a beginner, start with 30 seconds per round on a 4″ or 6″ platform. Happy Cardioing, The SSK Way! What say @rajkundra9 💃🏻 . . . . #MondayMotivation #SwasthRahoMastRaho #fitness #fitnessroutine #FitIndiaMovement #FitIndia #healthyliving #healthylifestyle #cardio #fitnessmotivation