Shilpa Shetty Instagram – Sometimes, one needs to start their week on a calm and quiet note. Today is one such day for me when I just want to relax my mind and calm myself down. So today, I practiced the Parsva Sukhasana. It helps relieve the pent up stress and anxiety that gradually affects the immune system & one’s overall health. Physically, it helps stretch the neck, shoulders, obliques, and back. Take some time off whenever you can, choose to practice this asana, and let your mind & body just go with the flow. A calm and composed mind & body can deal with a lot more than we can think of❤️🧘🏻‍♀️🧘🏻‍♂️☀️ Tag a friend who should start this ritual right away! @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #FitIndiaMovement #FitIndia #staysafe #maskup