Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment. . Don’t wait to enjoy life until you reach whatever goal you’re trying to achieve. . “When you have goals and you’re working for something, let it be part of your life but don’t let it be who you are. Remember that you are not your body, you are not your job, you are not your bank account… you are your heart and soul. So you don’t need to wait until reaching a weight loss or any other type of goal to fully embrace yourself and your worth and enjoy your life.“ . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #livefortoday #girlswholift #fitfam #mentalhealth
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the only thing that makes weight loss possible. . Weight loss can feel extremely difficult, even impossible. So having people tell you you can only lose weight eating 5 small meals a day or that eating at night slows your metabolism down and you can’t lose weight if you eat sugar or carbs makes it feel even more daunting. . There is a lot of misinformation out there so don’t get bogged down. The science isn’t complicated even though the process can feel impossible. . Losing weight is possible but there are no quick fixes. Listen to today’s episode for some encouragement and advice on your weight loss journey. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #caloriesmatter #girlswholift #fitfam #mentalhealth
Happy Wednesday Friends! . This is my happy smiley face because I’ve been feeling really good lately. I’m feeling good about my competition prep and am happy with the progress I’m making. There are a lot of things that are making me really happy right now. . BUT… The number 1 reason I feel good is because I make a conscious decision to concentrate on all of the good and soak up how good it feels. There are a lot of things going well in my life right now, but there are a PLETHORA of things going wrong. I could easily slip into feeling frustrated, defeated, angry, overwhelmed and sad, but I choose to notice those things, let them go and choose a better feeling thought. . You’re not going to be able to feel amazing 100% of the time. Be gentle with yourself if you simply can’t get into a positive headspace. Do things that help you recharge and feed your soul. Feel as good as you can as often as you can. Concentrate on being grateful for all the good in your life. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Happy Friday Friends! . My coach @christopher_melancon added some boxing into my routine because I LOVE it and I’m so grateful! Granted, I could have asked to have that in my plan from the beginning but I’m not one for speaking up and asking for what I want. Do any of y’all have the same problem? 37 years in and I still struggle with it. . So here’s a reminder that what you want and how you feel matters. The answer may be no, but at least you’ve given yourself the chance for a yes. . Have an amazing weekend! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #girlswholift #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy #girlswhobox
Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started – appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday
Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started – appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday
Happy Friday Friends! . Me posting photos from old shoots because I’ve been too busy to take new ones 😂. . Y’all, I thought I was busy before, but because I was at home I could pause and spend time interacting with comments, creating stories and taking photos. But being at work alllll day (6am-3) still getting my workouts in, trying to spend time with @toddjawesome and my fur babies and mentally recharging means that my energy has been going elsewhere. . What I’m not doing: Beating myself up. . In the past I would have been so frustrated and disappointed in myself and worried about losing followers or letting people down. But now I know that my mental health is more important. That people who want my message and support me for what I bring to the table will wait patiently and cheer me on. And I am SO thankful for all of you! . ALWAYS take care of yourself and always give yourself grace. Limiting stress is just as important as eating healthy and working out. . HOWEVER…Once I’m more used to this schedule and can manage my time better Imma get it together and start creating more content because I do love The Gram. . Until then, enjoy this weeks old photo 🤣 . What are your plans this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Happy Tuesday Friends! . Today I want to remind you that you don’t need to be perfect to do amazing things in life. Don’t dwell on mistakes made and chances missed. There is no one right way to do things, no one choice or opportunity that will make you successful. There are a million roads that lead to what you want and the important thing is to keep moving forward. Remember that failure is an essential stepping stone toward success. It’s ok to get discouraged, but don’t let it keep you from getting back up and taking the next step. . Eye on the prize y’all! Eye on the prize. 💪🏻 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] …………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #fitgirl #fitfam #fitlife #fitnesspodcast #fitnessmotivation #nashville #fitness #bodypositivefitness #gymlife #enjoylife #npcbikiniprep #loveyourbody
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about all of the things you should keep in mind about weight loss when facing the onslaught of “Lose The Pandemic Weight” ads. . People are going to try to capitalize on our desire to lose weight and lose it as fast as possible but there are no quick fixes, magic diets, foods, pills or teas. . ALWAYS remember that you don’t HAVE to lose weight. You are more than good enough and worthy enough exactly as you are. So don’t let “lose the pandemic weight” ads make you feel like you aren’t. You are more than your body and your body is more than how it looks. And if you DO want to lose the weight, always approach it from a place of love and respect for yourself and your body, not hate and shame. Be excited about reaching that goal and do it for YOU. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #pandemicweight #girlswholift #fitfam
Happy Monday Friends! . In today’s episode of Get Happy Be Fit I talk about how seeing food and your relationship with it as “bad” can hinder you from being able to create new habits and some of the ways I improved my personal relationship with food. . “Remember that food is NOT your enemy. Loving food is not bad or wrong. You CAN find a way to make different choices and create different habits. You can love food and have balance in your relationship with it.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #foodfreedom #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #foodisgood
Happy Wednesday Friends! . If you know my story you know how amazing it feels to have the chance to be Ms. Health and Fitness. I would be ETERNALLY grateful if you would take the time to vote for me. (Link in bio or check out my story about it) . If you’ve listened to my podcast, watched my YouTube channel or followed me for a while, you know that I struggled with my weight, disordered eating and self loathing for the majority of my life. My mindset and a plethora of medical issues, including an undiagnosed heart condition, kept me from ever being able to reach my goals. Therapy helped me stop the disordered eating and completely changed the way I looked at myself and my body. When I started pursuing fitness from a place of love and respect for myself and my body everything changed. With the medical issues sorted out and a brand new outlook on life I started pursuing fitness from a foundation of love for myself and excitement for what I could achieve. . Now I want to help other people who are struggling the way I was find love for themselves and a new way of looking at their bodies and fitness. . Thank you all for being a part of this journey. For those of you who have been supporting me for years, I cannot tell you how much your words and encouragement have meant! . Click the link in my bio or check my story to vote. You can vote daily! Send me a screenshot of your vote for a shoutout! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #muscleandfitnessher #healthandfitnessher #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #mshealthandfitness #enjoylife #behappy #weightlossstory
Happy Monday Friends! . On today’s episode of Get Happy Be Fit I talk about the frustrations of shopping for swimsuits, my induction into the dressing room crying club and the places I’ve been able to find adorable suits on every phase of my weight loss and fitness journey. . “Feeling good in what you wear is one of the ways you can enjoy life more on your weight loss journey. Too often we try to hide until we’re the size we want. We don’t buy clothes we feel cute in now because we don’t want to waste money or, even worse, we don’t feel like we deserve new clothes. Too often we completely avoid pools and beaches out of embarrassment. You deserve to enjoy life and feel good NOW. You may not look what you would consider ideal, but not looking ideal is not a reason not to put yourself out there and experience life.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #everybodyisabikinibody #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #bikiniseason
In this episode of Get Happy Be Fit I talked about one of my favorite and most effective practices for enjoying life and getting more of what you want. . To hear more, click the link in my bio to listen on iTunes or subscribe to Get Happy Be Fit on your favorite podcast platform. . If you like the show, please leave a text review on iTunes so more people can find it! Send me a screen shot of your text review for a shout out in my story. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖
In this episode of Get Happy Be Fit I talk about the frustrations of shopping for swimsuits, my induction into the dressing room crying club and the places I’ve been able to find adorable suits on every phase of my weight loss and fitness journey. . To hear more, click the link in my bio to listen on iTunes or subscribe to Get Happy Be Fit on your favorite podcast platform. . If you like the show, please leave a text review on iTunes so more people can find it! Send me a screen shot of your text review for a shout out in my story. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 ………………………………………….. #gethappybefit #podcast #fitnesspodcast #weightlosspodcast #nataliereneekirk #bodypositiveweightloss #weightlossmotivation #fitnessmotivation #healthyweightloss #healthymindhealthybody#bikiniseason #sizeinclusivebathingsuits #everybodyisabikinibody
In this episode of Get Happy Be Fit I talked about two crucial moments on your weight loss journey and how to combat them when they arise. . To hear more, click the link in my bio to listen on iTunes or subscribe to Get Happy Be Fit on your favorite podcast platform. . If you like the show, please leave a text review on iTunes so more people can find it! Send me a screen shot of your text review for a shout out in my story. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 ………………………………………….. #gethappybefit #podcast #fitnesspodcast #weightlosspodcast #nataliereneekirk #bodypositiveweightloss #weightlossmotivation #fitnessmotivation #healthyweightloss #healthymindhealthybody
In this episode of Get Happy Be Fit I talked about how to combat constant comparisons, judgement and looking at others as our competition. . To hear more, click the link in my bio to listen on iTunes or subscribe to Get Happy Be Fit on your favorite podcast platform. . If you like the show, please leave a text review on iTunes so more people can find it! Send me a screen shot of your text review for a shout out in my story. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖
