Home Actress Sameera Reddy HD Instagram Photos and Wallpapers August 2021 Sameera Reddy Instagram - I will hold her hand & never let it go mama❤️Jab they met 🥰 Hans & Nyra ⭐️I wanted to share one of the most important moments of my life . Introducing my son to his lil sister #happyhans #naughtynyra #brotherandsister #throwbackthursday #gratitude ⭐️

Sameera Reddy Instagram – I will hold her hand & never let it go mama❤️Jab they met 🥰 Hans & Nyra ⭐️I wanted to share one of the most important moments of my life . Introducing my son to his lil sister #happyhans #naughtynyra #brotherandsister #throwbackthursday #gratitude ⭐️

Sameera Reddy Instagram - I will hold her hand & never let it go mama❤️Jab they met 🥰 Hans & Nyra ⭐️I wanted to share one of the most important moments of my life . Introducing my son to his lil sister #happyhans #naughtynyra #brotherandsister #throwbackthursday #gratitude ⭐️

Sameera Reddy Instagram – I will hold her hand & never let it go mama❤️Jab they met 🥰 Hans & Nyra ⭐️I wanted to share one of the most important moments of my life . Introducing my son to his lil sister #happyhans #naughtynyra #brotherandsister #throwbackthursday #gratitude ⭐️ | Posted on 05/Aug/2021 09:50:44

Sameera Reddy Instagram – Join me for the #24MantraOrganicCookOff challenge🥳 24 special mommies will be chosen to participate and whip up some 24 Mantra magic with 24 Mantra Organics Jaggery Powder, a superb sugar substitute! ⭐️ Comment below by tagging @24mantraorganic to be part of this Cookoff 👩‍🍳 Stay tuned to find out which mommies impress the most and are the lucky winners of an amazing hamper😍 #24MantraOrganic #24MantraOrganicCookOff #LiveOrganic #GoodnessInside #OrganicLiving #OrganicGoodness #SameeraReddy #ad
Sameera Reddy Instagram – Are you an emotional eater? 🍫People always talk about diets & healthy eating but To really get to the core of why it’s so hard to stay consistent is important! Over the last 6 months along with consistent exercise I’ve lost almost 10 kgs and I’ve had to really dig deep into not eating from stress & mommy exhaustion . When you feel low and tired or negative there are certain cravings that kick in and I feel I’ve been able to balance it by being aware what my food triggers are . ⭐️ Emotional hunger vs 👉🏼 Actual hunger ✅ Actual hunger 👉🏼 – develops slowly – you feel full & mindfully stop eating – no negative feelings/guilt after – you desire a mix of food groups 👉🏼 Emotional hunger – comes suddenly/abruptly – binge eating & not feeling full – feeling bad post eating – craving certain feel good foods How to create the balance ? – when you feel a binge coming distract yourself , drink lots of water and let the feeling pass. – figure out your reasons and be mindful & aware – good sleep helps with stress & exhaustion. It also helps with not reaching out for sweet to pep you up in the day. – no late night snacking – portion control ( I’ve really followed this one) – keeping a food diary ( you will be amazed how much you tuck in 🥸) – keep moving through the day – and lastly truly figure out your calm space with whatever helps . #food #diet #cravings #messymama #imperfectlyperfect #momlife #motherhood #fitnessjourney #fitnessfriday #emotionaleating #tips

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