Shamita Shetty Instagram – ❤️ Posted @withregram • @sadhguru The primary aim of meditation is to create a certain distance between you and your physical, mental, and energy bodies. Your mental body is a major manufacturing unit of karma. If you see that your mind is the principal source of karma, you are on the right path. Once there is a distance between you and the mind, there is a distance from the past. Now all those memories are available when you need them, but they no longer have the power to rule you. The aim is one day to create a situation within you in which you have the living experience I am not the accumulations of my mind. Now your karma has no power over you. This is the first step toward freedom. #KarmaBook #Karma #Sadhguru