Sameera Reddy Instagram – We’ve all been shamed at some point : sometimes by society . Sometimes we do it to ourselves. Today’s #fitnessfriday post is dedicated to #mentalhealthawarenessmonth Pause and ask . ‘ is hate , fear , expectation, shame , self doubt driving you to question yourself ? We all do it . I do too . It’s only human . But going past it with kindness and acceptance of yourself and others can set you free. Loving your ‘flaws’ & ‘imperfections’ as they call it is your ticket to move towards a happy you .Take time to talk and listen to someone . It’s ok not to feel ok all the time . We are all #imperfectlyperfect ❤️