Simi Chahal Instagram – PCOS and life… (Part -2) How did i get my body weight back to normal ? What worked for me ? >Exercise (atleast 5 times a week)💪🏼 >meditation/yoga (whenever i feel like)🧘🏽‍♀️ >Eating clean (no refined sugar, fried food, no processed food🚫) >Eating lots of fibre, good amount of protein, tons of green veggies,and healthy fats) >Cutting off dairy and gluten (gradually but completely) [this one was(still is) the hardest for me] ❌🥛🍞 >trying my best to stress out less (will seem kind of impossible initially, but you will get there☺️) >reading 📚 >not letting my body gain any weight again and maintaining it now😌 Buttt, YES i have my cheat meals (2-3 times a month). Yes, this wasn’t easy for me. Specially cutting off dairy; because Milk and all the milk products were my life🥺. I was a girl who didn’t have any meal without curd(dahi), desi gheo/makhan. Mai tan kaddi naal vi dahi khaan waleyan cho si🤣🙊I had to give up my favourite milkshakes and basically everything i lived and breathed for🥲 Yet, the best part is- amazing alternatives(dairy and gluten free) are available everywhere now. I promise you- it’s a journey that you won’t regret when you come out on the other side of it.🥰 Because after all the most clichéd phrase is the holy truth- “health is wealth”😁😇 Most importantly, all of this worked for me only when i did it sincerely and didn’t leave anything behind. You can’t expect results if you are not eating clean but only exercising or vice-versa. It all goes hand in hand😊 (Do your research- read reliable articles about PCOS) P.S. I only shared all of this because i want to help as many women as i can through my personal experience. All our bodies are different from one another’s, the severity of the PCOS could be different as well. So i would definitely suggest every girl/woman going through this to visit the best Nutritionist/Doc around you, who has specialized in PCOS. Please never take birth control/hormone pills (atleast not without knowing the details of them)😊 CHANGE your lifestyle, Eat mindfully, do some PCOS friendly exercises ! And see the magic happen✨ Have a beautiful healthy life 💟 You go girl; YOU CAN DO THIS ❤️💪🏼