Home Actress Flora Saini HD Instagram Photos and Wallpapers October 2021 Flora Saini Instagram - Happy Dussehra!! ❤️ Reposted from @elahe_hiptoola

Flora Saini Instagram – Happy Dussehra!! ❤️ Reposted from @elahe_hiptoola

Flora Saini Instagram - Happy Dussehra!! ❤️ Reposted from @elahe_hiptoola

Flora Saini Instagram – Happy Dussehra!! ❤️
Reposted from @elahe_hiptoola | Posted on 15/Oct/2021 13:37:47

Flora Saini Instagram – ❤️
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Flora Saini Instagram – Your thoughts have real and measurable effects on your body and brain. Your immune cells know your deepest feelings.⠀⁣
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Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax. And I don’t mean sipping a glass of Chardonnay while watching TV or practicing retail therapy. ⠀⁣
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In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of all: staying happy and healthy! Research has shown over and over again that learning to relax is one of the most important keys to long-term health and vitality. ⠀⁣
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To engage the powerful forces of the mind on the body, you must DO something. Learn how to ACTIVELY relax. ⠀⁣
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Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it. Here are a few more ideas on how to push your pause button:⠀⁣
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1) Make choices that make your life balanced — practice saying “NO” to others and “YES” to yourself.⠀⁣
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2) Try yoga or meditation.⠀⁣
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3) Get enough sleep.⠀⁣
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4) Eat whole foods that decrease the stress response.⠀
Reposted from @drmarkhyman

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