My skin smiling at me when I’ve CLEANSED / TONED / MOISTURISED …
Oh and applied SUNSCREEN 🧖♀️🥰🌸
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#love #sonalchauhan #skincare #cleansing #toner #moisturizer #sunscreen #selflove #selfcare #skincare #wednesday #morning
Love is the second name of consistency …..
Agree ??? 💖
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📸 @himanichauhan
#love #sonalchauhan #beauty #skincare #magic #consistency #eyes #faith #miracle #morning #thoughts #friday #weekend
You can’t be broken if you can bend …..
🌸💫🌸
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#ॐ #love #sonalchauhan #backbend #strech #ustrasana #yoga #poses #camel #saturday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness
वज्रासन / Vajrasana is a popular and simple yogasana, to strengthen our body. According to the proponents of yoga, it is one of the best poses for concentration and meditation.
Health Benefits of practicing Vajrasana Every day are:
🌸Good for our Digestive System ~
Performing vajrasana helps our digestive system in many ways. It obstructs blood flow to our legs and thighs and increases it in our stomach area, thus improving our bowel movements and relieving constipation.
🌸Vajrasana also helps us to get rid of flatulence (gas) and acidity. It ensures better absorption of nutrients by our body.
Normally any kind of exercise or yoga is not performed immediately after having meals. But it is good to perform Vajrasana after meals since it helps indigestion.
🌸Relieves Low Back Pain.
It also helps to relieve pain caused by sciatica.
🌸Relieves Rheumatic Pain ~
Performing Vajrasana helps to increase the flexibility of thigh and foot muscles and also the muscles around our hip, knees and ankles. This helps to relieve rheumatic pain in these areas due to stiffness.
Vajrasana also helps in reducing heel pain caused due to calcaneal spurs and pain due to gout.
🌸Performing Vajrasana increases blood circulation in the pelvis and strengthens our pelvic floor muscles. It is thus useful for women suffering from stress urinary incontinence.
🌸 it also helps to ease out labour pains and menstrual cramps.
🌸Vajrasana is a good asana to practice meditation. Performing breathing exercises in this pose helps to calm our mind and benefit us emotionally.
🌸Vajrasana reduces stress, improves concentration and keeps depression and anxiety away.
🌸It helps reduce stress, blood pressure levels, thus protects us from various cardiovascular disorders.
🌸Improves Sleep ~
Performing Vajrasana calms us and reduces stress and anxiety. It thus helps us in getting a good night sleep.
🌸Reduces Obesity ~
It boosts our digestion and helps to reduce belly fat. It is found to be effective in reducing BMI (Body Mass Index) and Obesity.
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#ॐ #love #sonalchauhan #yoga #asana #wellness #beauty #skin #peace #calm #vajrasana #meditation #focus #health #morning #sunday
True love cannot be found where it does not exist ….
Nor can it be denied where it does…. 🤍💗🤍
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📸 @amitmehraphotography
#love #sonalchauhan #dontchase #morning #bliss #eyes #positivevibes #miracle #memories #sunday #lazy
Part 2 …
Little did I know while posting my yoga pics, that I’ll turn into meme material …. Not that I’m complaining since mostly I was compared to my favourite fruit 🥭
But I must admit , Ive been truly entertained. Thank you guys for being nice and keeping it fun like always.
As promised, Posting some of the memes that made me laugh.
Which one is your favourite 🤩
Tell me in the comments 💖💛💖
@instagram pls be kind this time.
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#love #sonalchauhan #sonalchauhanmemes #fun #thankyou #memes #sunday #fun
Should I try a new hair color/cut ??? 🤔
Yes/ No ?
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#love #sonalchauhan #hair #haircolor #haircare #yes #hairstyles
You are a magician @vipulchudasamaofficial 💖💯
Thank you for making me fall in love with myself each time you touch my hair.
I never really believed in colouring and cutting my hair but I’m glad you convinced me. And now you’re the one person I can trust blindly with my hair. Thank for another fab makeover @vipulchudasamasalon 💖💇♀️💖
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#love #sonalchauhan #vipulchudasama #salon #haircolor #hair #haircare #haircut #hairstyle #hairstylist
Working Sunday for me !!!
How’s your Sunday going ???
Anything exciting or lazyyyy ?
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#selfie #love #sunday #sonalchauhan #work #shootlife #letstalk
Let’s share our secrets 💗
What’s your 1 sure shot skincare tip that always makes you wake up to good and happy skin?
Mine is Cleansing my skin and washing with a gentle face wash and then loading it with a good moisturiser before I go to bed….💖🥰 (and of course 8 hours of sleep)
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📸 @himanichauhan
#love #sonalchauhan #goodmorning #bed #greentea #goodskin #sun #sunrise #happyskin #skinsecrets #skincare #nightskincareroutine #moisturizer #hydrate
That’s me in the midst of Vajrasan, checking out all the creative memes you guys have been making …. 👀🧐🥭🧐👀
Should I post some of my favourite memes?
YES/NO ?
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#ॐ #love #yoga #yogamat #wellness #memes #sonalchauhanmemes #sonalchauhan #yellow #monday #morning #fitness #yogaposes #vajrasana
I’m a fly in your honey,
then closer, a moth caught in flame’s allure,
then empty sky stretched out in homage…. 🤍🌪
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📸 @farrokhchothia
#ॐ #love #sonalchauhan #tuesday #magic #miracle #positivevibes
Oh … how love can bring the numb on his knees and possess him until his spirit breathes, craves and feels love .….. 🤍🌪🤍
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📸 @farrokhchothia
#ॐ #love #sonalchauhan #monday magic #miracle #positivevibes
