Home Actress Sonal Chauhan Instagram Photos and Posts October 2021 Sonal Chauhan Instagram - You can’t be broken if you can bend ….. 🌸💫🌸 . . . . . . . . . . . . . . . . . . . . . . . . . #ॐ #love #sonalchauhan #backbend #strech #ustrasana #yoga #poses #camel #saturday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness

Sonal Chauhan Instagram – You can’t be broken if you can bend ….. 🌸💫🌸 . . . . . . . . . . . . . . . . . . . . . . . . . #ॐ #love #sonalchauhan #backbend #strech #ustrasana #yoga #poses #camel #saturday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness

Sonal Chauhan Instagram - You can’t be broken if you can bend ….. 🌸💫🌸 . . . . . . . . . . . . . . . . . . . . . . . . . #ॐ #love #sonalchauhan #backbend #strech #ustrasana #yoga #poses #camel #saturday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness

Sonal Chauhan Instagram – You can’t be broken if you can bend …..
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#ॐ #love #sonalchauhan #backbend #strech #ustrasana #yoga #poses #camel #saturday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness | Posted on 11/Sep/2021 10:15:54

Sonal Chauhan Instagram – वज्रासन / Vajrasana is a popular and simple yogasana, to strengthen our body. According to the proponents of yoga, it is one of the best poses for concentration and meditation. Health Benefits of practicing Vajrasana Every day are: 🌸Good for our Digestive System ~ Performing vajrasana helps our digestive system in many ways. It obstructs blood flow to our legs and thighs and increases it in our stomach area, thus improving our bowel movements and relieving constipation. 🌸Vajrasana also helps us to get rid of flatulence (gas) and acidity. It ensures better absorption of nutrients by our body. Normally any kind of exercise or yoga is not performed immediately after having meals. But it is good to perform Vajrasana after meals since it helps indigestion. 🌸Relieves Low Back Pain. It also helps to relieve pain caused by sciatica. 🌸Relieves Rheumatic Pain ~ Performing Vajrasana helps to increase the flexibility of thigh and foot muscles and also the muscles around our hip, knees and ankles. This helps to relieve rheumatic pain in these areas due to stiffness. Vajrasana also helps in reducing heel pain caused due to calcaneal spurs and pain due to gout. 🌸Performing Vajrasana increases blood circulation in the pelvis and strengthens our pelvic floor muscles. It is thus useful for women suffering from stress urinary incontinence. 🌸 it also helps to ease out labour pains and menstrual cramps. 🌸Vajrasana is a good asana to practice meditation. Performing breathing exercises in this pose helps to calm our mind and benefit us emotionally. 🌸Vajrasana reduces stress, improves concentration and keeps depression and anxiety away. 🌸It helps reduce stress, blood pressure levels, thus protects us from various cardiovascular disorders. 🌸Improves Sleep ~ Performing Vajrasana calms us and reduces stress and anxiety. It thus helps us in getting a good night sleep. 🌸Reduces Obesity ~ It boosts our digestion and helps to reduce belly fat. It is found to be effective in reducing BMI (Body Mass Index) and Obesity. . . . . . . . . . #ॐ #love #sonalchauhan #yoga #asana #wellness #beauty #skin #peace #calm #vajrasana #meditation #focus #health #morning #sunday
Sonal Chauhan Instagram – My skin smiling at me when I’ve CLEANSED / TONED / MOISTURISED … Oh and applied SUNSCREEN 🧖‍♀️🥰🌸 . . . . . . . . . . . . . . . . . . #love #sonalchauhan #skincare #cleansing #toner #moisturizer #sunscreen #selflove #selfcare #skincare #wednesday #morning

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