Did you know that ACE certified professionals are required to renew their health coach certifications every two years?
The purpose of recertification every two years is for the protection of the public. By completing continuing education that advances knowledge, skills, and abilities, ACE Certified Professionals remain up-to-date on the latest health and fitness research.
This helps us to be better prepared to provide safe and effective health guidelines to our clients.
In order to maintain my health coach certification, I successfully completed all requirements of American Council on Exercise yesterday and achieved health coach recertification with 2.0 CEUs.
#FeelingGlad
Well, hello there!
Without a shadow of a doubt, when it comes to exercise for fat loss, strength training is king.
Why? Because strength training is the miracle pill for your metabolism, it increases your resting metabolism.
Upon finishing a strength training workout session, your body continues to burn extra calories for up to 48 hours, even when you’re at rest.
Do you lift weights? Write your answer in the comment section below.
If you want online personal coaching for strength training and weight management, I can be your coach.
You can talk to me face-to-face via zoom video call.
All you have to do is send an email at [email protected].
Woke up like this 🤪 #BathRobeQuote
Suppose I told you that if you perform an EASY activity that takes almost no effort at all, you’ll start losing weight faster, would you do it? If so, my activity for you is simple: try to get more ‘deep’ sleep.
Getting deep sleep is necessary for fat loss. It is referred to as Slow-Wave Sleep (SWS). Getting enough SWS allows your body to release more Human Growth Hormones (HGH). As a result, your body burns fat more efficiently.
If you are trying to manage your weight, I can guide you. You can talk to me face-to-face via Zoom video call. All you have to do is send me an email at [email protected]
#PersonalCoaching
Slowly getting back in shape Madhubhan Resort & Spa
Enjoying healthy meal at @nimbanaturecure
#SimpleFood #NutritiousDiet Nimba Nature Cure & Holistic Healthcare Centre
Enjoying healthy meal at @nimbanaturecure
#SimpleFood #NutritiousDiet Nimba Nature Cure & Holistic Healthcare Centre
Enjoying healthy meal at @nimbanaturecure
#SimpleFood #NutritiousDiet Nimba Nature Cure & Holistic Healthcare Centre
Hello there 👋
Namaste Nimba Nature Cure & Holistic Healthcare Centre
If I were a self-absorbed narcissist, I would probably announce to everyone that today is my birthday. I’m not, but it is.
#HappyBirthdaytoMe 🥳 ☕️
If I were a self-absorbed narcissist, I would probably announce to everyone that today is my birthday. I’m not, but it is.
#HappyBirthdaytoMe 🥳 ☕️
If I were a self-absorbed narcissist, I would probably announce to everyone that today is my birthday. I’m not, but it is.
#HappyBirthdaytoMe 🥳 ☕️
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre