I let the sun kiss me this morning….. 💋☀️💋
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📸 @himanichauhan
#love #sonalchauhan #sunkissed #morning #sunday #sunlight #peace #calm #blessed #weekend #work #nomakeup #skincare #skin
Where do you go to feel at home…. ???
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📸 @dieppj
#ॐ #sonalchauhan #love #light #positivevibes #beauty #skin #eyes #Wednesday #pink #sunkissed #sun #sunlight #blessed
Sooo happy to be a part of this mad roller coaster, F3. Thank you @anilravipudi #DilRaju and #sirish sir for making me a part of this Fun Family Super excited ♥️😆 #F3movie
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#ॐ #love #sonalchauhan #red #saree #indianfashion #indian #f3 #movie #falaknumapalace #palace #blessed #positivevibes #srivenkateshwaracreations
Soaking in all the positivity while I treat my skin to some antioxidants 🍵 ✨🌸
Who needs make up when you love your skin 💫🧚🏻♀️💫
PS ~ Don’t forget to apply sunscreen even while indoors ☀️✨
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📸 @himanichauhan
#love #sonalchauhan #sunkissed #morning #sunlight #peace #calm #blessed #monday #work #nomakeup #skincare #skin #vitamind #bareskin #sunscreen
Here’s to the ones who dream ….
As foolish as they may seem
Here’s to the hearts that ache ….
Here’s to mess we make …. 🌸💗🌸
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📸 @dieppj
#ॐ #sonalchauhan #love #light #positivevibes #beauty #skin #eyes #Thursday #pink #sunkissed #sun #sunlight #blessed
Straight or Curls ???
What’s your pick?
I Used a hair tong for the curls, finished with a hair spray and a hair dryer for the straight hair look 🤩
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@hairbyrajabali
#love #sonalchauhan #reels #reelsinstagram #reelitfeelit #hair #curls #straighthair #hairstyles #haircolor #reelkarofeelkaro #laugh #fun #workmode #monday
तुलासन/ Tolasana is an advanced asana that creates fire in the body, focus in the mind and brings balance to your practice. When this pose is done with a mindful, steady awareness on the breath, it can bring a deep sense of connection, strength and wisdom.
Added to the benefits of Padmasana, a few additional benefits are derived with the practice of तुलासन/Tolasana or Scale Pose.
* Improves the strength of the arms and the shoulders.
*Improves the digestive system as the core and the abdominal muscles are used to the maximum.
*Improves awareness and balance.
*Various muscles like the biceps, triceps and the brachioradialis of the arms are exercised.
*Practicing this pose with the two Bandhas (mula bandha and uddiyana bandha), helps to build confidence and determination.
*Gaining confidence helps to sit for long hours in meditation and hence this pose is used by Rishis.
*Activates the muladhara, swadhisthana, manipura chakra, while bringing them in balance to keep the body clear of toxins.
*Along with confidence this pose brings a sense of stability and groundedness along with deep practice.
*A great pose to reduce anxiety and stress, while calming the body and the mind.
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#ॐ #love #sonalchauhan #positivevibes #mindfulness #peace #yoga #tulasana #yoga #yogapractice #yogagirl #yogaposes #yogaflow #balance #wednesday #morning #practice #strength #health #lifestyle
कहाँ आके रुकने थे रास्ते कहाँ मोड़ था उसे भूल जा
जो मिल गया उसे याद रख जो नहीं मिला उसे भूल जा….
न वो आँख ही तेरी आँख थी , न वो ख़्वाब ही तेरा ख़्वाब था
दिले मुन्तज़िर तो ये किसलिए है तेरा जागना, उसे भूल जा….
ये जो रात दिन का है खेल सा, इसे देख, इसपे यकीं न कर
नहीं अक्स कोई भी मुस्तक़िल सरे-आईना, उसे भूल जा…
जो बिसाते-जाँ ही उलट गया, वो जो रास्ते से पलट गया,
उसे रोकने से हुसूल क्या? उसे भूल जा…उसे भूल जा….
तो ये किसलिए शबे-हिज्र के उसे हर सितारे में देखना ….
वो फ़लक कि जिसपे मिले थे हम कोई और था, उसे भूल जा….
तुझे चाँद बन के मिला था जो, तेरे साहिलों पे खिला था जो
वो था एक दरिया विसाल का, सो उतर गया उसे भूल जा….
~Amjad Islam Amjad
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#ॐ #sonalchauhan #love #shayari #poetry #indian #fashion #poetsofinstagram #shayarilover #shayarilove #monday #morning #amjadislamamjad
Colour Blocking with Pastels….
Should it be a thing ? Or should we leave color blocking to bright colors?
Also, took me 2 hours to think of a song🙈
What song would you use if you were me???
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Styled by @rashmitathapa
Make up ~ @vijaysharmahairandmakeup
Hair ~ @hairbyrajabali
#love #sonalchauhan #reels #reelsinstagram #reelitfeelit #hair #curls #straighthair #hairstyles #haircolor #reelkarofeelkaro #laugh #fun #workmode #sunday #pastels #color #colorblock #pink #mint #weekend #makeup #fashion #blazer #shoes
L” Handstand is an introductory inverted pose for seasoned practitioners that builds strength, stability, and stamina 🌸🧘♀️🌸
Benefits of L headstand ~
*Helps skin glow.
*This pose definitely strengthens your arms and your core by using the muscles in those areas to balance your body while you’re upside down.
*L Shaped Handstand also brings in space in tight shoulders, allowing them to open and be more flexible.
*As with all inversions, you get a sense of immediate clarity in your mind when you bring yourself upside down, delivering fresh oxygenated blood to the brain and alleviating stress, anxiety, and depression.
*Relieves stress and neck tension.
*Tones the abdomen.
*Improves cardiac output; lowers heart rate and blood pressure.
*Improves spinal strength and alignment.
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📸 @himanichauhan
#ॐ #yoga #yogainspiration #yogapractice #yogini #yogagirl #wellness #fitness #beauty #skin #health #skincare #sonalchauhan #morning #thursday #love #positivevibes #positivity
Cricket is being talked about everywhere, at such times there are so many thoughts coming to my mind about cricket, which I would like to express with you all.
Just the way I am going to share my thoughts on the Koo app, you too can express your cricket craze on this app! So what are you waiting for?
Follow me on Koo and share your thoughts on this app- https://www.kooapp.com/profile/sonalchauhan7
और सभी ताजा खबरों और अपडेट के लिए Dainik Jagran को Koo पर फॉलो करना न भूलें- https://www.kooapp.com/profile/dainikjagran
#ad #koo #koooftheday #bharatkiawaaz #dainikjagran #koopebolega
असत्य पर सत्य की विजय ।
A day that marks the victory of good over evil and resurgence of hope and faith ….
Happy विजय दशमी / दशहरा 🙏🏻🌸🔱
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# ॐ #love #sonalchauhan #dussehra #vijaydashmi #india #festival #faith #kanjivaram #saree #indianfashion #gajra #mallipoo #gold #jewelry #kundanjewellery #choker #friday #morning #positivevibes #magic #miracle
